On Time Smoothie

Bottom Line | Are Smoothies Healthy? Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. But for losing weight, smoothies tend not to be a good choice because they're liquids

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so ...
Ingredients
1 1/2 cups to 2 cups unsweetened vanilla almond milk or water
1 1/2 cups frozen blueberries
1 1/2 cups frozen bananas (I freeze my bananas in 1/2″ slices)
1/4 cup almond butter
Optional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed

Lemon Turmeric Flush Drink: · 1 cup Strawberries · 1/2 cup Pineapple · 1 Banana · 2 cups Orange Juice · 1/2 cup Greek Yogurt · 1 cup Spinach optional · 1 Tablespoon .

Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.

2 Handfuls approximately 2 cups Kale or Power Greens Mix · 2 Handfuls approximately 2 cups Baby Spinach · 2 cups Pure Apple Juice · 1/2 Cucumber · 1/2 Lemon .