Run Tha Rack

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Pay attention folks 😎

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Walking does wonders for the heart—simple but powerful.

Gotta keep that ticker ticking strong, y’all! Don’t underestimate how far a good walk can take you… in more ways than one. Lace up and let’s move!

Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits? Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

Consistency pays compound interest—physically, mentally, and financially. Life will test you. Obstacles will show up. You’ll be tired, distracted, overwhelmed... but that’s exactly why you push forward.

Keep your foot on the gas.

Summer’s HERE and guess what? The mirror doesn’t lie, and neither do your habits.

Now’s the time to shift gears.
Now’s the time to build a new foundation—not just for your body, but for your mindset and future.

No more waiting on the “perfect” time. It’s already here.
So what are you going to do with it?

Let’s go.
Let’s inspire. Let’s level up. Let’s lead by example.

Top 5 Motivational Boosts to Keep You Going 💪👏🙌

Every day is a new chance to grow and become better than yesterday. 🌱 Embrace the grind, fill your cup with love, positivity, and energy, and pour out the negativity and doubts. 💯 Keep pushing forward, because progress is made in every small step. Let’s inspire each other to keep reaching higher! ✨

Subscribe to my YouTube channel for more motivation and fitness tips!

BACK ATTACK with Krista!

Pull-Ups | Reverse Grip Lat Pulldowns | Heavy Shrugs
We’re building that V-taper and leveling up the posterior chain like champs!

• Pull-Ups for raw strength & width
• Close/Reverse Grip Lat Pulldowns for deep lat activation
• Shrugs to cap off the session with trap fire!

No fluff. Just sweat, focus, and back gains.
Train hard, train smart, and lift with love.

Subscribe for more workouts, motivation, and good energy on my YouTube channel !



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Let’s go run the rack — every rep, every set!

Sometimes in life, we have to choose between having FOLLOWERS or having BELIEVERS. I may not have a massive following, but I’m incredibly proud of the few believers I have around me. 🙏

They trust me, my words, my vision, and my journey. I’m not here to influence anyone , just to be REAL and authentic & FUN. Maybe that’s my "problem," but I’m sticking with it. We’re ALL creatures of habit, but sometimes, the habits we need to break are the ones holding us back from the real tactics we need to move forward.

REAL tactics. REAL facts. REAL honesty. 💯

There’s a lot of fake out there, and some people will never tell you the full truth because it would expose the fraud they’re selling, TRUST ME I KNOW MANY 🤓.

Follow whoever you want, believe only half of what you see. In the end, if it's REAL, it will always stand the test of time. 🌟

Top 5 Friday Motivation Vibes!
You made it through the week—that’s a win. Now go out, celebrate YOU, and shine love like it’s your superpower.

If life’s been heavy lately, remember: storms don’t last forever. Do something that makes you feel ALIVE today. Wishing you good energy and good vibes all Friday long!



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Top 5 Wednesday. I hope everyone had a great day. Life's tough, BUT I'm tougher 💪.

Happy Monday everyone. I hope the day is productive & you are filled with joy & smiles.

Saturday vibing 😎. I hope everyone is having a really cool weekend 💯.