Health First

Most basic health screenings include common tests such as measuring Body Mass Index (BMI), blood tests for sugar and cholesterol, and blood pressure measurement, liver and kidney function tests. Some health screenings can also include treadmill stress tests, thyroid function tests, chest-xrays and more.

Easy healthy baked lemon chicken that is loaded with yummy flavor and you can make in a hurry with
Ingredients
4 boneless skinless chicken breasts
3 tablespoons butter
⅓ cup chicken broth
4 tablespoons fresh lemon juice
1 tablespoon honey

Studies have also shown that higher protein intake helps to maintain bone mineral density. Eating chicken can help to build stronger muscles and promote healthier bones, decreasing the risk of injuries and diseases such as osteoporosis. Research suggests that 25-30 grams of protein per meal can help us feel more full.

Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses. So, exercise caution!

When it comes to roasting a chicken its best to cover it with tin foil for at least the first 30 minutes of cooking. This will help to keep the heat around the whole chicken and will help to encourage the natural juices to seep out of the chicken helping it cook all the way through.