Burger Express

Burgers can be high in sodium, with a double hamburger with mayo containing 1,081 milligrams. A small one-patty burger without mayo has only 258 milligrams of sodium. A high-sodium diet can lead to high blood pressure and an increased risk for heart disease, stroke and kidney disease.

Beef burgers are loaded with saturated fat, she points out; an ungarnished fast-food cheeseburger has 29% of your daily FDA-recommended limit. Then, of course, every burger comes with a large side of environmental issues. Beef isn't the most sustainable meat to produce.

Eating a hamburger will boost your saturated fat intake. Ground beef, the primary ingredient in a burger, is high in saturated fat. And many people prepare their burgers using additional fat like butter or oil. Still, a hamburger does provide some nutritional value.

Burger recipe made with cool guacamole, crunchy tortilla chips and a fresh
Ingredients
600g sweet potatoes, cut into 1 cm thick chips
1 tbsp olive oil
1 tsp cayenne pepper
4 Tesco Finest ultimate brisket & chuck burgers
60g Tesco Finest vintage Red Leicester bite, thinly sliced

Now is not the time to cut calories or skimp on salt. Go for ground chuck that is at least 80/20. If
Ingredients
1 pound ground beef (preferably 80% lean)
1 teaspoon canola oil
1 teaspoon kosher salt, divided
1/2 teaspoon coarsely ground pepper, divided
4 hamburger buns, split

When it comes to egg in hamburger patties or meatloaf, the egg serves as a binder to hold the meat and other ingredients together. If you opt to use a low-fat ground beef or another base for your burgers, you may need to add an egg to prevent the patty from crumbling during cooking.