Conduit Holistic Health

Take time to just BE.

Appreciate the moment,

you’ll never get this one back.

the gut-brain axis 🦠➡️🧠

did you know your gut and brain are in constant communication? this connection, known as the gut-brain axis, plays a crucial role in your overall well-being.

for women struggling with anxiety, depression, or other stress-related issues, understanding this connection is key. digestive disorders can affect not only your gut but also your mood, hormones, and overall well-being.

something to consider is the majority of this communication actually comes FROM the gut, TO the brain so we can see how taking steps to improve gut health can help improve brain health, as well.

through individualized functional medicine and chiropractic care, you can support this vital connection and begin your Return to Health today!

DM us with your questions! we love to chat about how personalized recommendations can help you create Health in your life.

welcome to “What’s in Dr. Clay’s Basket”

an educational series where i show you the products i love and use on a regular basis to help support my Health.

my intention with these posts is to help you learn that eating for Health doesn’t have to be hard, restrictive, or bland!

next time you make a trip to the grocery store, try picking up one of my “informed purchases” and don’t forget to let me know what you thought!

don’t forget to save for later so you can find them easily 🤗

- Dr. Clay, DC

DISCLAIMER: i have no affiliation with the company tagged and receive no compensation for sharing these products.

Happy Valentine’s Day! 💘

How fitting is it that February is Heart Health Awareness Month? At Conduit Holistic Health, we want to help you support your heart in as many ways as possible.

Here are some easy ways you can support your heart health today:
🫐 - incorporate berries into your daily diet to provide polyphenols that nourish your gut and help support your heart
🥗 - eat a variety of fresh vegetables like leafy greens, hearty roots and other seasonal produce for dietary fiber
🚲 - exercise regularly, aiming for 30 minutes of moderate exercise like brisk walking, biking or pickleball most days of the week
🧘 - practice stress-reduction techniques like deep nasal breathing or HeartMath regularly

If you haven’t heard about HeartMath, Dr. Clay is a HeartMath Certified Professional and would love to chat with you about how this powerful set of techniques can help you reconnect to the intelligence of your heart and cultivate lasting peace and ease in your life. Check out our website through the link in our bio for more information!