Lancaster Food Express

ingredients
180 g / 6 oz fettuccine or other pasta or choice
1 1/2 tbsp olive oil
150 - 180 g / 5 - 6 oz medium prawns/shrimp , peeled and deveined
2 anchovies , whole (or 1/2 tsp anchovy paste)
1 garlic clove , minced
1/4 cup white wine
1 tsp+ chilli fakes / red pepper flakes
1 cup / 250 ml tomato passata (Note 2)
2 tsp finely grated parmesan1/2 lemon
1/4 cup finely chopped fresh parsley , plus more to serve
Instructions

Get all the ingredients out and ready to go - this recipe moves fast!
Bring a large pot of water to the boil. Add a big pinch of salt and the pasta. Cook for the time per the packet MINUS 1 minute. SCOOP OUT a mugful of pasta cooking water before draining pasta (or transfer it straight from pot into sauce, if you time it right).
Heat oil in a skillet over high heat. Add prawns and cook for 30 seconds, until surface just changes from translucent to opaque.
Add red pepper flakes and anchovies. Stir briefly, then add wine and garlic.
Cook for 30 seconds until wine is mostly evaporated.
Add tomato passata, squeeze of lemon juice, parmesan, salt and pepper. Bring to simmer, turn heat down to medium and cook sauce for 1 minute, stirring frequently (don't cook for long otherwise will overcook prawns).
Add pasta, about 1/2 cup of pasta cooking water and parsley. Toss gently for 1 minute (or gently stir with wooden spoon or tongs) until sauce re-thickens and it coats the pasta.
Adjust salt, pepper and spiciness to taste. Serve immediately with more parsley.

Ingredients

500 g/1lb tagliatelle or pasta of your choice
For the Creamy lemon garlic shrimp pasta sauce
3 tbsp butter
500 g/1lb shrimp/prawns deveined and shelled
4 garlic cloves crushed
1 cup/250ml cream
2-3 tbsp fresh lemon juice

handful fresh parsley finely chopped
salt to taste
pepper to taste
Instructions
Cook the pasta in a large pot of salted boiling water until al dente. Drain and reserve 1 cup of cooking water.
In the meantime, melt 2 tablespoons of butter in a large skillet/frying pan and cook the prawns in batches until golden brown and opaque. Season the prawns to taste.
Remove from the pan and set aside.
Add the remaining butter and garlic and cook for a few seconds, until the garlic is fragrant then pour in the cream, lemon juice (start with 2 tablespoons and add more if you wish), parsley and season to taste.
Allow to simmer over gentle heat until the sauce coats the back of a spoon. Add the shrimp back in and adjust seasoning.
Add the pasta and a little of the cooking water and toss until the pasta is coated in the sauce.
Serve with lemon wedges and chopped parsley.

Ingredients 8 oz / 250g fettuccine , or other long strand pasta of choice. 30 g / 2 tbsp butter , separated. 300 g / 10 oz small peeled prawns / shrimp, raw (Note 1) 3 garlic cloves , minced. 1/4 cup / 65 ml dry white wine (Note 2 for sub) 1 cup / 250 ml heavy / thickened cream (Note 3)...nstructions

Get all the ingredients out and ready to go - this recipe moves fast!
Bring a large pot of water to the boil. Add a big pinch of salt and the pasta. Cook for the time per the packet MINUS 1 minute. T a mugful of pasta cooking water before draining pasta (or transfer it straight from pot into sauce, if you time it right).
Heat oil in a skillet over high heat. Add prawns and cook for 30 seconds, until surface just changes from translucent to opaque.
Add red pepper flakes and anchovies. Stir briefly, then add wine and garlic.
Cook for 30 seconds until wine is mostly evaporated.
Add tomato passata, squeeze of lemon juice, parmesan, salt and pepper. Bring to simmer, turn heat down to medium and cook sauce for 1 minute, stirring frequently (don't cook for long otherwise will overcook prawns).
Add pasta, about 1/2 cup of pasta cooking water and parsley. Toss gently for 1 minute (or gently stir with wooden spoon or tongs) until sauce re-thickens and it coats the pasta.
Adjust salt, pepper and spiciness to taste. Serve immediately with more parsley.