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Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.

Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.