Riri Valora

Not sure how to transition from a lunge to standing? Here are 5 of my favorite transitions to explore. Try the ones that feel best in your body, and save this for your next practice 🤗

If I started pole dancing as an adult with no dance or fitness background - someone who couldn't even touch their toes - here's what I'd do differently. It all comes down to slowing down and building a stronger foundation from the start.

I wrote a blog post about the 5 lessons I wish I knew when I started, from strength and flexibility to flow and patience.

If you're starting out (or thinking about it), you might find it helpful.

Link in bio to read more ❤️

As I stepped into the studio, greeted me with the warmest smile. The space felt calm and inviting, with soft instrumental music in the background that set such a peaceful tone for the shoot. Working with her felt so natural and effortless. She guided me gently through each pose, paying attention to details I never would’ve noticed myself. She has such an intuitive eye - she just knew what angles and movements would bring out the best in me.

When I received my photos, I was honestly speechless. I couldn’t believe they were me. captured something beyond the surface - the softness, the strength, the quiet confidence I didn’t even realize I had in that moment. It was such a special experience, and I left feeling seen, beautiful, and deeply grateful. If you ever get the chance to work with her, I can’t recommend it enough. has a way of bringing out the most authentic version of you ❤️

Had the loveliest time at 's grand opening yesterday! I even got to take ’s chair class—it’s been a while since my last one, and her teaching was absolutely beautiful. I loved every moment of the choreo. Big congratulations to on opening her second studio—what a milestone! Grateful to be part of the celebration and this amazing community. Here’s to more classes, more growth, and more good vibes! 💓

Happy New Year! 🎊 What are your plans for tomorrow morning? Join me at 9:30 am at for a stretching session! We'll be focusing on front and middle splits. If you'd like, you can stay afterward for my basework, beginner/intermediate spinning pole, and acro chair classes. See you soon 😘

Happy July 4th! 💙🤍❤️ There are so many things to love and appreciate about the US, but freedom is what I value the most. The freedom to express ourselves, to pursue our dreams, to speak our minds and to live our lives as we choose. Happy 248th 🎂🇺🇲

About last Saturday ❤️ Happy 14th anniversary 🎉 Here's to countless more years of dancing, growing stronger, and inspiring others 💋

Gratitude overload for being part of the team! Survived my debut in the Santa Monica sauna – I mean, studio – and had a blast! Excited to vibe with the awesome Hot8yoga community. If you want to sweat in style, join me at the hottest yoga studio in California! 🔥🧘‍♂️

Happy holidays lovely people 🎅

Last night, my incredible acro chair babes took the stage at showcase and set it on fire 🔥🔥🔥 They put on an amazing performance after weeks of practice.

A big shoutout to:

sahali
poles


pole.dances


for consistently showing up, stepping out of your comfort zones and for simply being YOU. I appreciate you so much ❤️

I can't wait to do this all over again 🤗

Less than a year ago, I embarked on a life changing journey to the United States, and today I can proudly say this incredible nation is my cherished home. As we commemorate July 4th, I'm reminded of the profound values of , , and the enshrined in the US Constitution, values that I have come to appreciate so deeply. It's remarkable how these principles reasonate so uniquely in America, making it a beacon of hope and inspiration worldwide. Grateful for the opportunities and and freedoms this land offers. Happy Independence Day to all 🤗

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I taught my first classes at Westwood today and I had so much fun! I teach hot vinyasa yoga (or known as C2) every Sunday at 12pm and 1.30pm. Come and practice with me if you're in the area 🤗

Have an amazing week ahead, beautiful people!