Better Health

Over the past two decades, extensive research all over the world has shown that laughter has a positive impact on various systems of the body. Most noteworthy is laughter's ability to unwind the negative effects of stress: the catalyst for many of our health problems.

How Doctors Stay Healthy Year-Round and How You Can Too
Wash hands frequently. “It's the most effective preventive measure,” says Dr.
Don't touch your eyes, nose or mouth.
Sanitize surfaces.
Exercise regularly.
Drink water.
Get enough sleep.
Eat seasonal fresh fruits and vegetables.
Beware of party food.

The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.

Hands down. However, medical care probably constitutes only 10% – 20% of health outcomes. Health care is a much broader idea of which medical care is only a subset and constitutes the remaining 80-90% of health outcomes.

If nothing else remember the three basics: eat a healthy diet, strive for plenty of exercise and rest, and get regular checkups with your doctors.