On Time Smoothie

Ingredients
½ large banana, cut into pieces and frozen
2 large fresh strawberries, rinsed and sliced
¼ cup blueberries
½ cup milk
1 teaspoon vanilla extract
2 tablespoons vanilla yogurt
2 ice cubes

Directions Instructions Checklist
Step 1
Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.

INGREDIENTS

1 cup milk (I prefer nondairy)
1 small banana (fresh or frozen)
1/2 cup fresh or frozen fruit (such as blueberries, strawberries, mango, apple, or kiwi)
1/2 cup veggies (such as kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets)
Optional add ins (pick 1-2: 1 teaspoon h**p seeds, chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats)
INSTRUCTIONS

Add chosen ingredients to a blender.
Blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid if needed.
Serve immediately.

EQUIPMENT
Vitamix Certified Reconditioned Standard Blender
Vitamix Blender
3.5-ounce-reusable-pouch
Reusable Pouch

NOTES
Flavor combinations:
Blueberry Cocoa: Milk, banana, blueberries, spinach, cocoa powder
Strawberry Banana: Milk, banana, strawberries, raw cauliflower, h**p seeds
Mango Coconut Sweet Potato: Coconut milk, avocado, mango, sweet potato (cooked and cooled)
Honey Peach: Milk, banana, peaches, raw summer squash, flaxseed
Creamsicle: Yogurt, banana, orange, butternut squash (cooked and cooled)
Tropical Greens: Milk, banana, kiwi, kale, chia seeds
Cocoa Banana: Milk, banana (1 whole), spinach, cocoa powder, nut butter
Tangy Peach: Kefir (instead of milk), banana, peach, honey, raw cauliflower
Cinnamon Apple: Milk, banana, apple, raw summer squash, dash cinnamon
Strawberry Beet: Milk, avocado, strawberries, raw beets (or leftover cooked), maple syrup

TIPS
If you can freeze the greens ahead of time, the finished product will taste much less “green” but will have the same nutrition. Just make sure the greens are dry, then put them into a zip top freezer bag and store in the freezer for up to 3 months.
You can use raw cauliflower, zucchini, beets, and summer squash. (Or you can freeze those raw veggies and add them frozen.)
You can add fully cooked and cooled sweet potato, butternut squash, and beets. (Any kind work, even leftover puree, as long as it’s not seasoned or salted.)
Blend really (really!) well to get a very smooth consistency, adding a little more milk (or even water) as needed to thin.

This berry smoothie recipe makes a creamy, delicious, berry-infused smoothie. It's a perfect healthy
Ingredients
1. 1 ½ cup frozen mixed berries
2. 1 cup frozen bananas (, chopped)
3. 2 cups unsweetened soy milk

This creamy, protein-packed green smoothie is very simple to make and only takes a few minutes.
Ingredients
01. 1 medium banana, peeled
02. 1/2 medium orange, peeled and quartered
03. 1/4 to 1/3 cup plain Greek yogurt
04. 1/4 cup milk, unsweetened almond milk, or unsweetened coconut milk
05. 2 cups fresh spinach

This Tropical Green Smoothie is one of my favourites! It's full of tropical fruits, leafy greens, is
Ingredients
1/2 cup fresh kale, packed
1/2 cup fresh spinach, packed
1/2 cup frozen pineapple
1 banana ( (fresh or frozen))
1/4 avocado

Ingredients
1 small banana, frozen
1/2 cup pineapple
1 handful kale or spinach
1/4 avocado
1 tsp chia seeds.

Ingredients
½ cup water
½ cup ice cubes
½ cup white grapes
1 cup spinach
½ medium avocado

Ingredients
3-4 handfuls greens
2 cups almond milk
2 cups frozen peaches
1 frozen banana
1 Tbsp chia seeds.....

Ingredients
large handful of kale and/or spinach (or a combo of both!) (chopped or ripped into chunks- about 3 good sized leaves should do)
2 cucumber (peeled and cubed)
1 medium green apple (peeled, cored, and cubed)
1 bunch of green grapes (anywhere from 1-2 cups; more if you want it sweeter, less if you don't want it as sweet)
1/2 cup water (add more if you need it).........

Ingredients
1/2 cup unsweetened coconut milk
1 1/2 teaspoons peeled and grated fresh ginger
1/2 cup diced cucumber
2 celery stalks, chopped
1 1/2 cups chopped Swiss chard (about 5 leaves).