Perimenopausal Conversations

Many people are shocked to hear this, but skinny should not be your goal when you’re in perimenopause. Listen to episode 225 to find out exactly how much protein woman in the stage of life should be eating.

Do you feel like you were constantly walking into rooms, and then forgetting what you came for? If so, you are not alone! Brain fog is just one of the mini symptoms of perimenopause. Listen to episode 224 to learn practical tips to help overcome brain fog.

In episode 223 we talk about building a wellness routine that works in perimenopause and beyond. Listen to this episode to get simple practical tips to improving your health, and moving towards your health goals every day.

Did you know… Burnout is v common for women in perimenopause.

In episode 221 we share personal stories and evidence based, practical tips for navigating out of burnout. Go give it a listen!

Big changes are coming to the podcast!

What was previously Essential Oil Conversations for Busy Women is now becoming ✨Perimenopausal Conversations for Busy Women.✨

Why the shift? Because more and more of the conversations we’re having, both personally and professionally, are centered around life in perimenopause and beyond.

We’ll still talk about essential oils (because we still love them), but now we’re expanding the conversation to include things like:
✨ hormone shifts
✨ stress + burnout
✨ changing bodies
✨ energy + mood
✨ boundaries
✨ realistic wellness habits
✨ and navigating midlife in a way that feels supported, not overwhelming

New episodes will still drop every other Friday, and our hope is that this becomes a space where women feel understood, informed, and a little less alone in this phase of life.

We’re so excited for this next chapter.

Something shifts in perimenopause…
and suddenly, you just don’t have the energy to care about everything anymore.

Not in a bad way.
In a clarity + boundaries + this actually matters kind of way.

And honestly?
It might be one of the best things that happens to us.

We talked about this (and how to support your body through it - including using Motivate oil) in Episode 217.

🎧 Go give it a listen

…and stay tuned.
We’ve got some fun changes coming 👀