ValFit Training

4 month progress with 👏🏼♥️

My cousin, Aaron, came to me with a goal to lose body fat and continue working toward his healthy lifestyle shift.

Aaron and I met twice a week for about 4 months for one-on-one sessions. Outside of our sessions, he stayed active by swimming, taking walks, working in his yard, hiking, and kayaking. His diet consisted of nutrient dense foods, but ate intuitively and did not restrict.

He has done a great job of balancing his healthy movement/nutrition practices with much needed rest days & nights out with friends 🍺 🤪

We love a sustainable path to reaching our goals 💪🏼
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always feeling confident in my fits 🥰
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support local & shop all the pieces at authorityfitness.org ♥️
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wearing Command Leggings in peach 🍑 & Limitless Tank in white 🤍
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me, opening myself up to what life has in store 🌍
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📸 : ✨

‘s
essence is absolutely unmatched! 🤩

i’m so excited to be part of this journey with you & can’t wait for you bring home the GOLD in Portugal🥇 💪🏼

feeling CUTE in my 💖🌸🎀💕

swipe to see my intense 😂

ya girl over here trying to learn how to act natural & reminiscing on my softball days😅✨

wearing the NEW essential shorts from & they are everything🥹
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VALFIT at checkout gets you 15% off :-) authorityfitness.org

sent off this UofA grad yesterday😭♥️

going to miss seeing her sweet face every week. i truly can’t say enough positive words about this girl

thank you for being such a shining light in my life, and so many others⭐️

next stop: NYC 🌆

CINNAMON ROLL BAKED OATS🤤✨

Woke up Saturday morning to the best breakfast made by NEEDED to share this recipe because it was delicious and packed with protein.

Got the recipe from

Deets listed below⬇️

Baked Oats Ingredients:
½ cup oats (blended into powder)
½ tsp cinnamon
½ tsp baking powder
¼ tsp baking soda
½ scoop protein powder (i just used vanilla!) **my FAV protein powder is 1st Phorm’s Phormula One Whey!**
⅓ cup milk (recipe seems to work best with actual milk instead of an alternative, but just cook it longer if you use almond milk!)
¼ tsp vanilla extract
2 tbsp maple syrup
⅛ tsp salt

Glaze/Icing Ingredients:
1 tbsp cream cheese
2 tbsp greek yogurt
1-2 tbsp milk for thinner consistency
½ scoop protein powder

Blend baked oats ingredients together and pour into an oven safe ramieken or baking dish - Bake at 350 for 18-20 minutes! Grease dish before pouring

Combine glaze ingredients together in a bowl and use on top of baked oats!

Serving; (will vary depending on exact ingredients you choose to use)
35 g carb
33 g protein
8 g fat

last workout of the semester with before she leaves me for the summer 😭♥️ it’s been so fun watching you grow and make serious gains over these past months 💪🏼

smiles like these are what keeps me going and reminds me how lucky i am to be doing what i’m doing 💘

used ‘s recipe to make this DELICIOUSSSS coconut lime shrimp 😍🤩 swipe to see the finished product!!! (a few ingredients missing in the first pic, but check out her page for full recipe ♥️)