The Online Self-Management Program

Whole Health Whole Self Starting May 21st at 3:00pm -

Whole Health Whole Self Starting May 21st at 3:00pm Whole Health, Whole Self is a four-week program that looks at self-management using an integrated model that connects physical health and mental health. From this holistic perspective, the topics of mental health hygiene, physical movement, and nutrition will be discussed, along with how they overla...

Help With Your Health Online starting May 4th at 1:00pm - https://mailchi.mp/12f4ed755da3/help-with-your-health-online-starting-in-january-14201795

Powerful Tools for Caregivers starting April 14th at 10am -

Powerful Tools for Caregivers starting April 14th at 10am The Powerful Tools for Caregivers program provides caregivers with tools and strategies to better handle the unique challenges they face.

Whole Health Whole Self Starting April 8th at 6:30pm -

Whole Health Whole Self Starting April 8th at 6:30pm Whole Health, Whole Self is a four-week program that looks at self-management using an integrated model that connects physical health and mental health. From this holistic perspective, the topics of mental health hygiene, physical movement, and nutrition will be discussed, along with how they overla...

Progress Over Pain starting April 2nd at 6:30pm -

Progress Over Pain starting April 2nd at 6:30pm The Ontario Online Self-Management Program is pleased to be offering this program.  Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the sc...