Yannick Banville RMT
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Yannick Banville - Registered Massage Therapist in Ottawa, ON
Works at Innes Massage Therapy
06/03/2025
Stoked to be back working with the as we kick off a brand new season! Ready to support the team and looking forward to an awesome year ahead.
Let’s go, RedBlacks!
10/26/2024
Last RedBlacks game of the year before the playoffs! 🏈
What an awesome year working with the team this whole season. Huge thanks for the signed 🧢
Onto the playoffs!
09/17/2023
09/14/2022
Le Défi de parc de la Maurice with some great friends!
Stability vs Mobility...
This is actually a common question people have been asking lately!
Mobility is the ability of a joint to move actively through its range of motion.
Stability ability of contract a muscle around a joint to control its movement.
Remember, mobility AND stability is the foundation to strength work.
A few people asked to do a video on shoulder/upper back foam rolling so here it is!
1- Upper back (Rhomboid/Traps rolling)
2- Lats rollout (Focused on the lats)
3- Upper traps ball roll
Spend 30-40 seconds on both sides and how it feels. Don't forget to BREATHE through it! Try it out!
05/21/2021
Happy weekend everyone, get outside and have fun!
I'm here to help you stay healthy and reach your goals.
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05/20/2021
Go check out the latest blog I wrote, I talk about the importance of BALANCE exercise.
What are the benefits of training balance and how to get started, everything is in the blog for you!
Our Blog — The Movement Co. At The Movement Co. our team of Ottawa therapists come from diverse backgrounds. Along with being athletes ourselves, we combine our skills in chiropractic therapy, massage therapy, strength and conditioning and coaching to offer our clients a holistic approach to recovery and wellness. Our blog o
05/03/2021
We believe in finding the right person for our patients but it is equally important to us to have the right fit for the team. Yannick is our amazing Registered Massage Therapist who we are happy and grateful to be part of the team.
As a registered massage therapist, Yannick believes that every client deserves individualized treatment, and that there is no one-size fits all approach to care. He takes his experience as a lifelong athlete to help individuals overcome injuries and reach their goals.
Yannick is an advanced cyclist and has always been interested in sports and movement as a whole. Having been an excellent distance track and field athlete gave him a great insight into endurance sports, as well as a few injuries, which he used to complete some of the hardest ultra cycling races in the world. These experiences have given him a great understanding of injuries and body awareness which he loves to share.
05/03/2021
Here is a great resource to find a safe outdoor space to get moving on both sides of the river. Click on the links to find out the times and locations of all the parkways and closed roads here in Ottawa and Gatineau.
Every weekend from May to October, the NCC offers car-free parkways for active users in Ottawa to provide more space for outdoor activities.
https://ncc-ccn.gc.ca/places/weekend-bikedays
Here is also a detailed list of the Gatineau park.
https://ncc-ccn.gc.ca/places/gatineau-park
NCC Weekend Bikedays, presented by Nokia Every weekend from May to October, the NCC offers car-free parkways for active users in Ottawa. Bikedays are a great way to rediscover the Capital.
04/22/2021
Happy Earth day! 🌎
This planet is out backyard, enjoy it and respect your environment. Get out there and discover this beautiful place.
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Dafter, MI