URcaringdocs

Celebrating a milestone!

​The Menopause Stories Podcast has officially surpassed 2,500 downloads!

​Huge thank you to our incredible community of listeners.

Normalizing these vital conversations about women's health and midlife journeys is so close to my heart, and I couldn't do it without your amazing support.

​ Tune in and join the conversation, new episodes are released every Monday!

Let’s talk about something that doesn't get discussed enough: GSM.

​The thinning of the vaginal lining, dryness, and discomfort during in*******se are all part of a collection of symptoms known as Genitourinary Syndrome of Menopause (GSM).

​It can be incredibly uncomfortable and isolating, but here is the good news: it is highly treatable.

You do not have to just suffer through it in silence.
​
On this week's episode of the Menopause Stories Podcast, we are pulling back the curtain on symptoms like GSM and sharing the solutions you deserve.

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🛑 The worst thing we can do for our libido?

Treat it like a performance review.

​When we experience a shift in desire, our instinct is often to panic, feel guilty, or place pressure on ourselves.

But pressure and shame are the fastest ways to deepen the problem.

​Instead, what if we got curious?

What if we asked ourselves: When was the last time I truly felt desire?

Let’s start looking at this from an emotional standpoint and honor who we are as whole people, rather than just focusing on the physical.

That is how most of us are wired.

​🎧 For more insights on navigating these shifts, tune in to this week’s episode of the Menopause Stories Podcast!

Link in bio.

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A quick reminder from me to you!

​Did you get a chance to check out this week's episode of the Menopause Stories Podcast yet?

If it's still sitting on your to-listen list, this is your sign to press play today!

​Head over to your favorite podcast platform, give it a listen, and come back here to let me know what you think.

I always love hearing your thoughts! 🫶🏾✨

Take a look at that beautiful, wide-open sky, my friends.

​Life can get so beautifully busy, so full, and so fast-paced.

We get so caught up in doing all the things for everyone else that we forget to check in with the most important person in our universe: ourselves.

​Right now, in this exact moment... this is your sign.

​This is a time for you to stop.

To breathe.

To reflect.

​I want you to tune out the noise, look inward, and ask yourself this one deep, powerful question:

​ What is it that I need right now?

​Do you need rest?

Clarity?

A long walk?

A massive breakthrough?

More fun?

​Whatever it is, your soul knows the answer.

You just have to be quiet enough to listen. 🤍

​Let’s create a space of love and support today.

Stop the endless scrolling, take a deep breath, and declare what you need.

​Drop it in the chat below. 👇👇👇👇

Let’s take a collective breath for a second, my friends.

​We are all going through things.

Life moves, things shift, and sometimes it feels like a lot to carry.

​But I want you to pause right now.

Just take a few minutes to stop the scroll and really think about whatever it is that you are walking through in your life today.

​Ask yourself this one honest question:

​Is it fixable? 🤔

​I can’t answer that for you.

That is a deep, quiet truth that only you can uncover for yourself.

But sometimes, just giving ourselves the space to ask is where the healing actually begins.

​So, let's chat in the comments.

No judgment, just pure support.

​Is it fixable?

​Drop a YES or NO in the chat below. 👇🏾👇

Let’s talk about the thing no one prepares you for, my friends.

​Most women are left completely in the dark about perimenopause.

We aren't told what it actually is, or when the shift really begins.

​Get this: the transition can last for up to 10 YEARS before your final period. 😳

Read that again.

TEN. YEARS.

​Let that sink in.

​That means those symptoms you’ve been brushing off?

Or the ones your doctor casually attributed to “just stress,” “anxiety,” or “getting older”?

(Cue the major eye roll 🙄)

​It might actually be your hormones shifting.

You aren't crazy.

You aren't just "falling apart."

Your body is moving into a massive, powerful new chapter, and you deserve to know exactly what is happening.

​Stop letting people gaslight your experience.

​A brand NEW episode of the Menopause Stories Podcast is officially OUT NOW.

​We are dropping the truth, breaking the stigma, and giving you the clarity you actually deserve.

​Drop a 🤍 if you are so ready for this conversation, and check out below for the link to listen to the full episode right now!