Breakthrough Coaching

That’s exactly why we built The Body Shop. Because your gym should make working out easier, not harder. 💪

PUMP’n Season is coming, and Early Bird pricing ends TODAY! 🚨💪

If you’ve been thinking about joining us, today is your last chance to get 50% OFF the annual app subscription!

And if you need a little convincing, just look at what happened during past challenges. These are real people, real results, and real reminders of what can happen when you commit to yourself and stay consistent!

PUMP’n Season kicks off September 28 and gives you six weeks to build healthy habits, get stronger, focus on your nutrition, and head into the holidays feeling your absolute best.

Early Bird ends TODAY. Don’t miss the 50% off annual subscription!

Ready to get PUMP’n? Hit the link in the comments to join!

Our September Baddie of the Month is Kim, who also happens to be our Level Up Challenge winner who just took home $1,000! 🎉

In just 6 weeks, she went from 157.5 lbs to 151.4 lbs!

But this win is about SO much more than the scale.

Kim was already working out 45–60 minutes, 5–6 days a week. She had been a runner, a CrossFitter, and someone who knew how to work hard. But with two kids and a full-time career, she realized that simply working HARDER wasn’t getting her where she wanted to go.

She needed a different approach.

With planned strength workouts, dialed-in nutrition, and consistency, Kim got leaner, stronger, and more confident while building a strategy she can actually sustain!

Her words say it best:

“This challenge was just what I needed to get my body and mind stronger and healthier than it has been in a long, long time!”

That’s what we love about our baddies. 🔥 They don’t need another extreme plan. They need the right plan and the consistency to work it.

So proud of you, Kim! 👏

Fall is calling…and we’re getting PUMPED. 🍂💪

PUMP’n Season is your 6-week reset to get back into a routine, build healthy habits, get stronger, and head into the holidays feeling your best.

Because let’s be honest…January is a long way away. 😂 Why wait?

We kick off September 28, and every week we’ll focus on one simple area that helps you move forward. Nutrition, strength, recovery, confidence, new goals, and habits you can actually stick with.

Plus, you’ll get:
🔥 High-protein fall recipes
🔥 Sunday Reset Checklists
🔥 Mindset coaching + videos
🔥 Habit tracking
🔥 Community accountability
🔥 Prizes 👀

AND Early Bird is officially OPEN! 🎉

Through September 20, you can get 50% OFF the annual app subscription and join us for PUMP’n Season!

Ready to PUMP?

Hit the link in the comments to join!

Walking might not feel like a big deal, but it can make a BIG difference when you’re working toward fat loss.

It’s one of the easiest ways to increase your daily calorie burn without beating up your body or leaving you completely exhausted.

It also increases your daily movement, or NEAT, and those extra calories burned throughout the day can really add up.

And the best part? It’s realistic.

You don’t need a gym.
You don’t need special equipment.
You don’t need an hour of free time.
And you definitely don’t have to walk 10,000 steps all at once.

Ten minutes here. Ten minutes there. It all counts.

Walk while you’re on a phone call. Park a little farther away. Take the stairs. Walk around the store. Take the dog out for an extra lap. Get up and move between tasks.

Those little “movement snacks” throughout the day add up more than you might think.

Walking can also support recovery, help manage stress, and make it much easier to stay consistent than constantly pushing yourself through intense workouts.

So before you decide you need to add another hard workout to your already busy schedule, take a look at how much you’re moving throughout the rest of your day.

You don’t have to do more. You just might need to move more. 😉

What’s your average daily step count? Drop it below! 👇

Finally have time to work out tomorrow…but your gym is closed? Yeah, we don’t do that. 👀

Tomorrow is Labor Day, which means a lot of gyms are closing their doors.

Not The Body Shop.

We’re open. Always.

Sleep in. Enjoy the long weekend. Hang with your people. Then come train whenever it actually works for YOU!

That’s the beauty of 24/7 access. Your workout fits into your life, not the other way around.

Train early. Train late. Train in the middle of the day because you can. 😂

No rushing. No planning around gym hours. Just come in and get your workout done.

That’s all-access. 🖤

And if your gym IS closed tomorrow and you need somewhere to train…come hang with us!

Grab your one-time day pass through the link in the comments and get your workout in whenever you want tomorrow!

It’s JILL’S BIRTHDAY!!! 🥳🎉

The founder. The owner. The coach. The cheerleader. The person who can somehow make you believe that the goal you thought was impossible is actually totally doable! 🙌

If Jill has coached you, you’ve probably heard some version of “Let’s keep it simple” and then walked away thinking, “Okay…why did I make that so complicated?” 😂

That’s just Jill.

She keeps it real. She makes things simple. She reminds you that you don’t have to be perfect to make progress. And she will hype you up every step of the way!

Basically, she’s the person you want in your corner when you’re trying to reach a goal…and probably the person you want around when you just need someone to tell you to get it together, too. 😉

Happy birthday, Jill! We love you, we appreciate you, and we’re so glad you decided to start this little thing called Breakthrough.

Now everyone go give our girl some birthday love! 🩷🤍🎉

Okay but…HELLO ABS. 👀🔥

This client is a full-time working mom of two littles, and she’s down 10 lbs of fat post-baby, has gained lean muscle, gotten SO much stronger, and is feeling better in her body!

And here’s the part we really want you to notice…

She’s following her nutrition plan without putting her life on pause.

She eats dessert. 🍪
She enjoys meals out. 🍝
She goes on vacation. ✈️
She lives her actual life. 🫶

There were no extremes. Just consistently doing the right things, over and over again. And THAT is where the magic happens. ✨

Because the goal isn’t to get results you can only maintain when life is perfect. The goal is to build a lifestyle that works when life is busy, messy, fun, and full.

And if you’re ready to see what 12 weeks of that kind of consistency can do for YOU…our 12-Week Body Blueprint is calling. 👀

Come join us. Your future self will be very glad you did!

Who’s ready to stop starting over? 👇🏼