CF Therapeutics and Bodywork

Licensed Massage Therapist, NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specia

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Videos (show all)

💥QUAD RELEASE WITH A FOAM ROLLER -♦️ Start above your knees working one side at a time. Brace yourself into a plank posi...
♦️I don’t post a lot about my training clients, but this guy deserves a shout out today! 315 moved easy for him! After h...
WHY YOUR SQUAT LOOKS CROOKED: First video was taken of my client before treatment.- So what’s wrong?? There is a left hi...
Let’s talk squat day!! Do you ever have a hard time getting one of your glutes to fire during a squat or deadlift? Or be...
We’ve been given the gift of time! Just trying to be optimistic here! However, this time away from clients has given me ...
Good Morning! Upon special request, here’s a hamstring stretch for you all to try. This is a modified way to give the ha...
When fascia is sticky and needs a little extra love! A fun technique I’ve been using on my power lifter client to releas...
Another awesome request! So how the heck do you stretch out your butt cheek?? It’s really not as hard as you think! I fi...
Upon request! Hamstring into Adductor Stretch: Modified/Beginner 1) Grab a chair and place the inside of your foot again...


Crystal Lake, IL

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