The Subtle Body Wellness
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I am here to help you find balance within your body through Myofascial Release, Massage and Yoga.
Looking forward to this next in person workshop all about fascia. I will walk you through ways to release fascial tension in your body with tools I provide and you get to keep!
Come have a wonderful and relaxing evening at
I believe in myofascial release therapy because I have lived it.
I have been the one in chronic pain, searching for answers and relief. And I have been the one on the table, finally feeling fascial restriction release and my body begin to heal.
I share this not to make it about me, but because I know how hard it is to hold onto hope when nothing has worked.
If you are ready to try something different, I am here.
Serving clients in Crown Point, Indiana and throughout NW Indiana.
thesubtlebodywellness.com
Link in bio to book
IThe Subtle Shift Method is a four-week myofascial release series delivered over Zoom. Therapy balls are mailed directly to you.
Real guidance, real results, from your own home.
If youโve been curious about this work but donโt have a practitioner near you, this is for you.
Learn more at thesubtlebodywellness.com.
Link in bio
03/27/2026
The Subtle Shift Method is for you if you have been living with chronic pain, fascial restriction, or a body that just feels stuck and you are ready to do something about it from the comfort of your own home.
When you join, I mail you a therapy ball, you receive a PDF journal with weekly prompts, and we meet live on Zoom for four weeks to work through myofascial release techniques together.
No prior experience needed.
Starts May 17, registration closes May 3, early bird pricing is $97.
thesubtlebodywellness.com
03/26/2026
We're so lucky that The Subtle Body Wellness will be here on ๐
๐ซ๐ข๐๐๐ฒ, ๐๐ฉ๐ซ๐ข๐ฅ ๐๐๐ญ๐ก to help us release some tight and tense tissues ๐
From ๐-๐ ๐๐ ๐๐๐, Anna will guide us through ๐ฆ๐ฒ๐จ๐๐๐ฌ๐๐ข๐๐ฅ ๐ซ๐๐ฅ๐๐๐ฌ๐ using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.
You'll walk away with:
โค ๐ฉ๐ซ๐จ๐ฉ๐ฌ ๐ญ๐จ ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐ ๐๐ญ ๐ก๐จ๐ฆ๐
โค ๐ ๐ฌ๐ญ๐๐ฉ-๐๐ฒ-๐ฌ๐ญ๐๐ฉ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐๐๐ญ ๐ญ๐จ ๐ ๐ฎ๐ข๐๐ ๐ฒ๐จ๐ฎ
โค ๐ ๐ซ๐๐๐ญ๐๐ซ ๐๐๐ฌ๐ ๐๐ง๐ ๐ฆ๐จ๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ
โค ๐ฉ๐ซ๐๐๐ญ๐ข๐๐๐ฅ ๐ฌ๐๐ฅ๐-๐ญ๐ซ๐๐๐ญ๐ฆ๐๐ง๐ญ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐๐จ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐ฅ๐ข๐๐
โค ๐ ๐๐๐๐ฉ ๐ฌ๐๐ง๐ฌ๐ ๐จ๐ ๐ซ๐๐ฅ๐๐ฑ๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐๐จ๐๐ฒ ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ
Ready for release? Register your spot at www.onevalpo.com/enrollments
03/23/2026
We had another cozy and successful workshop at this afternoon!
Although I love working one on one with people, I know that there is a lot that can be learned by going through some simple yet effective ways to work on fascia at home. Please be on the look out for my next in person workshops coming to NW Indiana. And I will definitely be joining Lindsey seen at this gem ๐ of a place. ๐ซถ๐ฝ
03/23/2026
The Subtle Shift Method is a four-week live Zoom workshop where I teach you myofascial release techniques you can use on yourself at home so you have tools for chronic pain and fascial restriction that travel with you everywhere.
When you register, I mail you a therapy ball to use in our sessions, and you receive a PDF journal with prompts to support your process each week.
No experience with myofascial release needed.
Registration closes May 3.
Early bird pricing is $97.
Learn more at thesubtlebodywellness.com
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Crown Point, IN
46307-46308