WebMD

People with geographic tongue have red patches on and around the sides of their tongues. There’s no known cause or specific treatment for it, but it’s not dangerous. More information: https://wb.md/4oDK5qV

If you drink two or more diet sodas -- a day, you may be more likely to get kidney disease. In one study, diet soda-drinking women had kidneys that worked 30% less well after 20 years compared with other women. Sugar-sweetened drinks including juice and soda are also associated with a higher incidence of kidney disease. https://wb.md/4vjH4yx

One cup of pineapple has more than 100% of your daily value of cell-protecting, collagen-making vitamin C. In addition to large amounts of vitamin C and manganese, pineapples add to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron. https://wb.md/4eyX6gW

Hydrogen water is regular water with hydrogen gas added. Find out what research says about hydrogen water, who should avoid it, and how it may affect your health. https://wb.md/3QfABFT

Healthy teeth and gums are vital to overall good health. But when it comes to brushing, be smart about timing. Wait at least an hour after eating -- especially if you eat acidic foods or drink soda. That gives your enamel time to harden back up before you brush. https://wb.md/4ekCSsr

Ever hear a ringing or buzzing sound that no one else does?
You’re not alone tens of millions of people deal with tinnitus. While it’s often just an annoyance, it can make it hard to sleep or focus. The good news? From sound maskers to relaxation techniques, there are ways to quiet the noise. Find out what causes that "phantom sound" and how to manage it:

Small but powerful 🍓✨ Berries are loaded with antioxidants, fiber, and vitamins that support heart health, reduce inflammation, and help manage blood sugar just add a handful to your day for a natural health boost! https://wb.md/4ezC41V

One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. Remember, your body will burn more calories digesting eggs than a carb-heavy breakfast. And the good news is that eggs are no longer on the "no-list" for people concerned about high cholesterol. It's saturated fat not dietary cholesterol we need to be wary of. Click on the link to read in details about other fat-fighting foods along with surprising facts about how they may work. https://wb.md/4vTpNfx

Is your diet or medication giving you bad breath? It’s not always about what you eat—sometimes it's about how your body works! From tonsil stones to acid reflux, see the 10 surprising causes of bad breath and simple ways to keep your mouth fresh. https://wb.md/4oFRWV8

Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases like macular degeneration and cataracts. It also supports overall eye health by filtering harmful light and reducing oxidative damage. Click the link to learn more about the other benefits of spinach: https://wb.md/4vZd1wa