Tritac Training Center
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Premiere MMA, Jiu-Jitsu, Self-Defense and Strength Coaching in Cromwell, CT. Start with a FREE TRIAL
TRITAC is a goal-focused MMA, Jiu-Jitsu and Strength Training for those looking to achieve goals is self-defense, sport fighting, strength training, athletic performance and living a fun, healthy, awesome lifestyle!
Is there anything better than this?…. No.
Some fire rolls between our athletes🔥
- it’s grappling Wednesday!!!
- dills/skills or combatives @5:15
- grappling fundamentals @6
Followed by all levels @6:45
LETS RUN IT!
This is how we all feel about MMA right???
Then come to today’s classes!!!!
MMA fundamentals at 5:15
MMA all levels at 6
Sparring at 6:45
NO EXCUSES!!!!
06/01/2026
Starting June the same way we plan to finish it—showing up, putting in the work, and getting a little better every day.
Strong start to the month. Back at it tomorrow. 💪🥊
No shortcuts. No excuses. Just rounds, reps, sweat, and the decision to keep showing up when it gets hard. Every session is a chance to get a little sharper, a little stronger, and a little harder to break.
Train hard. Stay humble. Keep building.
Nothing brings a bigger smile to face than some ab conditioning😈
This is what 5:15 at TRITAC looks like😎
- .p.daley drills and skills
- Rubens combatives/self defense class
05/27/2026
It’s a grappling day. Time to choke problems, scramble through chaos, and sharpen the craft. Let’s train. 🤼♂️🔥
Ruben aka the frame masters breaks down the importance of protecting yourself while crashing in with frames and or elbows. This applies for sport and street!
Some days the grind is loud.
Some days it’s just good people, good lifts, and good vibes. 🥊💪
05/24/2026
Schedule for tomorrow Monday 5/25
The gym will be open from 8am - noon
And there will be open gym starting at 10am!
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14 Alcap Ridge, TRITAC
Cromwell, CT
06416
Opening Hours
| Monday | 8am - 12pm |
| 4pm - 9pm | |
| Tuesday | 8am - 12pm |
| 4pm - 9pm | |
| Wednesday | 8am - 12pm |
| 4pm - 9pm | |
| Thursday | 8am - 12pm |
| 4pm - 9pm | |
| Friday | 8am - 12pm |
| 4pm - 9pm | |
| Saturday | 8am - 2pm |
| Sunday | 8am - 1pm |