Nutriformance LLC

Weekends are a great time to catch up on life, including your own wellness! Openings this weekend with our premier Massage Therapists are ready for you to book now!

Do you find yourself relegating your recovery? Recovery IS a part of your training, and should be as integral on your training to-do list as the hard work you put into your sessions or your sport.

👉 Grab your spot today! Give us a call at 314-432-6103!

Member Spotlight on Ashleigh Stevens, who with the team at NutriFormance by her side, has navigated her way into a sustainable wellness lifestyle for a lifetime!

“In the year and a half since I joined NutriFormance, I have gained confidence in myself and my abilities. I regularly attend the Strong and Pilates classes and work closely with the trainers to achieve my goals. I also meet with a nutrition counselor to develop healthy, sustainable eating habits, and I’ve benefited from working with a physical therapist when my plantar fasciitis has flared up.

Nutriformance has been an invaluable part of my wellness journey. The team keeps me accountable while providing the support, guidance, and tools I need to show up as the best version of myself.”

Every success story starts with a conversation. Schedule a complimentary consultation and we’ll help you identify the next best steps for your fitness journey!

Recovery isn't what happens after training. Recovery IS part of training

Our Studio Fitness Membership includes Stick Mobility, Yoga, and mat Pilates classes; access to our Stretch cage, massage guns, vibrating foam rollers, and other modalities for just $139/mo. Join now and get the rest of June for FREE. Consider a free 7-day Trial to try it out!

Not sure if you're recovering effectively? Schedule a complimentary Strategy Consultation. We'll discuss training, recovery, and the habits that support long-term performance.

Ways you can contact us:
1) PM us right here on FB
2) Call us 314-432-6103
3) Email us [email protected]

Longevity. At NutriFormance we put the LONG in your longevity journey to give it legs for a lifetime. Strength, Mobility, Recovery, Nutrition….and with a strong sense of community to address your specific needs and provide guidance as well as motivation.

It’s not just exercise. It’s programming with the purpose and intent of sustaining your optimal performance over a lifetime with minimal structural wear and tear.

Want to stay active for decades, not just months? Meet with one of our coaches for a free Strategy Consultation and learn which areas deserve your attention most.

Help Wanted: Part-time Front Desk position 11a-4p shift Mon-Fri. PM us or please share!

You don't need a jersey, a finish line, or a trophy to be an athlete. If you're committed to moving better, staying active, and improving your quality of life, you're an athlete. That's what “Everybody Is an Athlete” at NutriFormance means.

Curious about where you are today and what may be holding you back? Schedule a complimentary Functional Movement Screen and Strategy Consultation. No pushy sales pitch—just expert guidance focused on your goals.

Ways you can contact us:
1) PM us right here on FB
2) Call us 314-432-6103
3) Email us [email protected]

Remembering with gratitude the sacrifices of those who served and gave their all. Let their remembrance be as lasting as the land they honored.

🇺🇸Memorial Day facility hours: 7am-12pm

🇺🇸Memorial Day class schedule:
Yoga 8am with Riley
Bootcamp 8am with Lisa
Strong 9am with Tyler

“If my mind can conceive it, if my heart can believe it, then I can achieve it” ~ Muhammad Ali

Kicking the holiday weekend off with a dose of inspiration from outside the facility walls. Spring means many things, including graduations! Congratulations to Maggie Huff (Purdue), as well as Adam Fennewald (MIzzou) as they bid farewell to their alma maters, and say hello to their next chapters in life!

On the sports scene, Ellie and squad took the title of USTA District Champions, and Elizabeth ran her way through Augusta at the Drink MO Wine Half Marathon!

Enjoy a safe and happy Memorial Day Weekend ahead!

Dry Needling is a physical therapy technique that allows a trained and certified physical therapist to better work myofascial trigger points. It aims to release muscle tension, improve blood flow, and alleviate pain, and is always combined with stretching and strengthening exercises to promote full recovery.

Back Pain is just one of the many ways a trained Physical Therapist may be able to use dry needling for relief. Many people struggle with low back pain, despite core activation and exercise, and it can be debilitating depending on the severity. Dry needling is beneficial because it helps relax those hard to reach muscles that manual therapy may not be able to impact.

The best news is that dry needling can be used to treat many different musculoskeletal injuries, not just low back pain!

Schedule a consultation with one of our physical therapists to see if dry needling may be helpful for you!

Ways you can contact us:
1) Hit the “nutriformance/contact-us” link in our bio and type “PT” in the message
2) Call us 314-432-6103

More intensity is not the answer⛔️

If your movement isn’t solid, intensity reinforces bad patterns. Focus on quality first - then build 💪

Get assessed before pushing harder. Book a free Functional Movement Screen and strategy consultation.

Ways you can contact us:
1) PM us right here on FB
2) Call us 314-432-6103
3) Email us [email protected]