Body Stacking by Tim
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M.S. Exercise Science - Human Performance | Bodybuilding Specialist | CPT | Evidence-driven, industry-proven coaching for real strength, real results.
Empowering all skill levels to build mind and body through science and relentless hard work.
09/23/2026
For those of you interested in watching this years Olympia their post has the link for Livestream.
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🚨 THE 2026 OLYMPIA LIVESTREAM IS FREE! 🏆
Watch the world’s best compete for Olympia glory, September 24–27!
✅ Prejudging & Finals of all 12 Olympia divisions
✅ Celebrity hosts featuring Phil Heath
✅ Athlete check-ins & Press Conference
✅ Amateur Olympia coverage
✅ Sunday Champions Seminar
✅ Official Friday & Saturday pre-shows
🔥 REGISTER NOW: OlympiaProductions.com
📅 Olympia Prejudging & Finals: September 25–26
Full Olympia Week schedule: MrOlympia.com
The funniest thing is when I show some peer-reviewed information that simply says "the thing you believe isn't actually harmful" and people throw a fit over it.
If it's been recreated over, and over, and over, across a population of 10s of thousands. Reviewed, re-reviewed, and put through meta-analyses, regressions and a plethora of other tests...it's probably not harmful.
But people build their entire identities around carbs, seed oils, grains or whatever else the flavor of the day is your favorite grifter is complaining about.
The evidence is right there, but they just get louder. It's an actual tantrum being thrown because you built your personality on a lie and can't accept that your 6 second tiktok video was wrong.
Those tiny things are not the reason you aren't progressing. It's the lack of willingness to do 1st grade level math and actually hold yourself accountable.
I hope this rustles all the jimmies.
It's ok to enjoy something occasionally. Just make sure to account for it.
As promised, I will be going into detail on my Masters Capstone with the community as I further develop and fine tune the final draft. I am close to finished and will be presenting more in-depth discussion on this in small pieces in the coming days/weeks.
This topic is extremely close to home, and as someone who has gone through it I can tell you, it is potentially life saving.
This is just a brief overview submission to be considered for the review board for future research.
Quick tip to help get your shoulders out of your flyes (also helps with pressing) and get your chest back in the action.
09/15/2026
Packing down 600g of carbs every day (up from 450g) for the last couple weeks has been an interesting challenge. But the lifts have been so good. Even with all this extra volume I still feel ready for more.
16 Week Specialization #2 coming in
This one is for that juicy V taper. Big wings, capped delts, zero doors you can fit through without turning sideways
Program highlights:
- HUGE volume for all 3 heads of deltoids
- Emphasis on lat training at every end for both width at the front and back, plus that Christmas tree at the bottom
- Fine point dialing in on scapular movement mechanics to maximize outcomes
- Strong mid and lower trap development to tie everything together
- Massive back for better piggyback rides
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