Vitality Flow Wellness
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Vitality Flow Wellness offers personal training, group X, Pilates, stretch and Reiki energy healing Do you want to feel wonderful in your own skin?
How about strong from the inside out? Do you want to leave a workout feeling invigorated, centered and accomplished? If you answered “YES” to any of these questions, then Vitality Flow Wellness is the place for you! Set the tone for your mind-body transformation with the Vitality Flow Wellness signature Pilates class and learn through the use of the 6 Pilates principals: concentration, centering,
04/12/2026
Empowered. Elevated. Unstoppable.
Join our intimate training sessions crafted to sculpt lean muscle, torch body fat, and boost endurance in a supportive, motivational setting.
You'll receive personalized guidance, precise form correction, and the camaraderie of like-minded women striving for excellence. This is your opportunity to train with confidence, stay driven, and unlock your inner strength.
Free consultations valued at $25 are available until April's end — seize this moment and secure your place! DM me for details.
10/26/2025
A little gratitude goes a long way. 💛
Stretch, breathe, and heal with us in November at Embody by Nina, 461 Main St, Unit 106, East Greenwich, RI.
Nov. 14 | 6–7 PM | $25
Presented by Vitality Flow Wellness
Register for Stretch & Healing:
https://pocketsuite.io/book/nina-rose/item/stretch-and-healing
01/05/2025
🌸 Stretch and Healing: A Heart-Centered Experience 🌸
Friday, February 7th | 6–7 PM
Celebrate self-love and healing this Valentine’s season with a special heart-centered Stretch and Healing class. 🧘♀️✨
This unique experience combines gentle yoga and Reiki healing to help you:
💖 Physically release tension and stress
💖 Restore balance to your body and mind
💖 Promote deep relaxation and inner clarity
Led by Tiffany Vitale:
🌟 Enjoy held yoga poses to calm your body and mind
🌟 Receive personalized Reiki healing during resting poses
Limited Space—Reserve Your Spot Today! 🎟️
Tickets: $25 | Venmo:
📍 Bring a yoga mat, water, and wear comfy clothes!
12/21/2024
🎁✨ **Holiday Reiki Special** ✨🎁
Give the gift of peace and balance this season—or treat yourself to the ultimate reset! 🌟
💆♀️ **3 x 30-Minute Reiki Sessions for ONLY $90!** 💆♂️
Whether you need a moment of calm during the holiday hustle or want to share the gift of relaxation with someone special, this limited-time offer is the perfect way to restore mind, body, and spirit. 💖
✨ Perfect for holiday gifts
✨ Ideal for self-care
✨ A meaningful way to say, “I care.”
📅 Don’t wait! Book now and embrace the season with renewed energy and calm. 💌
02/23/2024
Join us for a fun class tomorrow!!!
05/14/2023
Happy Mother’s Day!!!
Share your best Mother’s Day Moment Below!⤵️
05/08/2023
Had a great time at the Living Healthy Expo at the The Historic Park Theatre and Event Center. Met many like minded people and shared some Reiki love 🙏🏼❤️. Create Balance RI
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Telephone
Website
Address
161 Macklin Street
Cranston, RI
02920