Be More Human Performance

MURPH 2026 🇺🇸

Join us Monday, May 25th from 8:00am–11:00am at Be More Human Performance as we take on the Murph Challenge together.

This workout is more than fitness — it’s about pushing your limits, honoring sacrifice, and coming together as a community.

Whether you’re tackling Murph RX, modifying the workout, or trying it for the very first time, this event is for everyone. Bring your friends, family, and anyone ready to challenge themselves alongside an incredible community.

Murph Workout:
🏃 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
💪 300 Air Squats
🏃 1 Mile Run

No matter your fitness level, show up, put in the work, and be part of something bigger.

📍 Be More Human Performance
📅 Monday, May 25th
⏰ 8:00am – 11:00am

☀️ SUMMER IS HERE ☀️

Our Summer Shred Challenge officially kicked off this week… and yes, it’s FULL. 🔥

But if you missed out, don’t worry — we still have spots available in our Summer Body Project.

➡️ Lose up to 10lbs in 4 weeks
➡️ Simple nutrition guidance
➡️ Structured workouts
➡️ Small micro-habit adjustments that actually fit real life
➡️ And most importantly… a coach holding you accountable every step of the way

Because the truth is — most people don’t need another “perfect plan.”
They need consistency, support, and someone in their corner when motivation fades.

Don’t let more time slip away waiting for the “right moment.”
Start now. Build momentum now. Feel better now.

Your future self will thank you for taking action today. 💪☀️

https://bemore-hp.fit/step/2026-summer-body-project-sp/ to get started. 🔥

New month. New energy. ✨
New month. New energy. ✨
No extremes, no pressure: just small steps every day that add up to something powerful.
May is for feeling strong, energized, and showing up for YOU. 💪

🔥 SUMMER SHRED 6 WEEK TRANSFORMATION IS BACK 🔥

Most people don’t fail because they’re lazy…
They fail because they’ve never had a real plan, real accountability, or real coaching.

And every summer it’s the same cycle…
👉 “I’ll start Monday”
👉 “I just need to eat better”
👉 “I’ll figure it out”

…then nothing changes.

💥 This is where we change that.

Our Summer Shred 6 Week Transformation is NOT a normal gym program.

This is:
✔️ A step-by-step plan tailored to YOU
✔️ Weekly check-ins & coaching
✔️ Nutrition + habit accountability
✔️ Structured workouts that actually produce results
✔️ A group environment that pushes you to show up

📉 Most people lose 10–15+ lbs in 6 weeks
💪 And see noticeable changes in strength, energy, and confidence

Because we don’t just give you workouts…
We guide you through the entire process.

👉 The truth?
People don’t need more information…
They need structure, accountability, and belief — and that’s exactly what this is built for.

⚠️ We only take a LIMITED number of people each round
(This is how we keep coaching quality high)

🚨 Once spots are gone, they’re gone.

If you’re tired of starting over…
If you’re ready to actually follow through…
If you want this to be the time it finally clicks…

👉summershred.hpcov.com

Let’s make this the summer you don’t just talk about it…
You actually do it. 💪🔥

At some point… they all made a decision.

Not when it was convenient.
Not when they “felt ready.”

But when they were tired of staying the same.

Every transformation you’re seeing here started with:
👉 “I need to do something”
👉 “I can’t keep going like this”
👉 “This time is different”

And then…

They showed up.
They stayed consistent.
They had the right coaching and accountability.

And everything changed.

Summer Shred is back.

Our biggest challenge of the year built for people who are ready to stop starting over…

And actually follow through.

We’re also doing something BIG 👇

🎁 Enter to win:
• Free memberships
• Free challenge entries
• Supplements
• + a FULL YEAR membership

So the real question is…

Why not you this time?

👉 Enter here:
https://summershred.hpcov.com/

Or comment “READY” and we’ll send you the link.

Your transformation story is waiting.

🏆 THE HP GAMES ARE HERE 🏆

Saturday, March 28 | 9:00AM – 12:00PM

This is NOT about being the fittest person in the gym…

This is about showing up, testing yourself, and seeing what you’re capable of 💪

We’re turning the gym into a high-energy, 4-station competition where you’ll be coached, pushed, and supported the entire way.

🔥 4 testing stations
🎟️ Raffle prizes (memberships + supplements)
👨‍👩‍👧‍👦 Family-friendly & all levels welcome

AND HERE’S THE BEST PART 👇
Bring a friend who isn’t a member…
👉 YOU BOTH get a FREE month 👀

If you’ve been thinking about getting someone started, this is the perfect opportunity.

Spots are limited and this only happens twice a year.

👉 Grab your spot here: https://www.hpcov.com/hp-games

Let’s see what you’ve got 🔥

HP GAMES | Human Performance By checking, you are allowing to receive transactional/informational SMS communications regarding account notifications, customer care, etc, from Human Performance. Messages frequency may vary. Message and data rates may apply, reply HELP for help or STOP to opt-out.

Be More and HP Covington are hosting the first ever open to public fitness test event. This is not about who is the strongest or most fit. This is a personal challenge to see what you need to improve. We will host these twice a year.

Come in March 28th find your current fitness level, leave with some ways to improve, and return for the next one and see what improved.

The HP Games will test 5 key areas of fitness;
• Strength
• Engine (conditioning)
• Durability
• Mental Grit
• Longevity

4 test
~6 minute each

RSVP this is open to anyone!
**Tag your friends!

HP Games RSVP Form Please click the link to complete this form.

Join us next Saturday at the Covington Courthouse for another Community Workout!

March 21st
8-9:30am