Southeastern Psychological Associates

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Practical Tips for Mental Health Well Being during the holidays

Balancing Life: Practical Tips for Mental Well-Being During the Holidays

Friday, December 12, 2025, 10-10:30am ET

The holidays are often painted as pure joy with sparkling lights, festive gatherings, and cherished traditions. But honestly, many of us juggle packed schedules, financial pressures, and the emotional weight of expectations. This season let’s shift the focus from "doing it all" to doing what matters most. Balancing our lives during the holidays isn’t about eliminating stress entirely. It’s about creating space for peace, connection, and self-care amid the celebrations. In this session, we’ll explore simple, practical ways to nurture your mental well-being so you can truly savor the most valuable moments.

Register here: https://virginiatech.zoom.us/webinar/register/WN_8LG0C38kRM2FHYC5OSK08Q

Tips for dealing with grief around the holidays.

Self-care is key during the holidays, especially when grieving. Check out these tips to help cope this holiday season.

Find more mental health resources by contacting your local county extension office.

The Achievement Adventure summer day camp needs your help! Could you support our farm based therapeutic camp for kids 4-14 through sponsorship, supplies, work days or volunteering at camp? See details below. Please share.

Amazon link: https://www.amazon.com/hz/wishlist/ls/3NS6A42SH6WL6?ref_=list_d_wl_lfu_nav_10

HOLIDAY HOURS
12.23.2024 - 9am-4pm
12.24.2024 - Closed
12.25.2024 - Closed
12.26.2024 - Closed
12.27.2024 - Closed

12.30.2024 - 9am-4pm
12.31.2024 - 9am-1pm
01.01.2025 - Closed
01.02.2025 - 9am - 4pm
01.03.2025 - Closed

Check out some of the fun things happening in Newton County this weekend!

Thanksgiving resource!