The Functional Athlete
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WE ARE A PERFORMANCE & FUNCTIONAL FITNESS TRAINING CENTER IN COUNTRYSIDE, IL. WE BUILD ATHLETES & FITNESS ENTHUSIASTS OF ALL AGES. COME JOIN OUR FA TEAM!
HUMAN PERFORMANCE AND FITNESS TRAINING CENTER
- Strength & Conditioning
- Fitness
-Speed, Agility & Quickness Training
-Reactive Training,CoreTraining
-Flexibility & Balance Training
-Bootcamps & Boxing for Fitness
-Strength and Conditioning
-SAQ, Core & on and off site training
Hockey Academy
-Hockey Skils Training
-Dryland (off - ice) training
-Strength and Conditioning
-SAQ & Core
-On and off s
05/08/2026
Starting now we are introducing a new membership and gym structure. For $80 a month you will have access to the gym during the listed times!
$100 gets you personally crafted workout programs along with access to our boxing class and future classes that will be dropped soon. Privates and small group training prices remain the same. College kids home for summer? We have a discount for you, DM us or stop in to sign up. Members will have to scan the QR code at the front desk to sign in.
04/28/2026
Get ready to jump in and knock out your fitness goals with our Wednesday night boxing classes starting May 6th at 6:30 PM! Join us for a fun and challenging workout where you'll learn real skills and get in shape. DM us for more info and sign up on our website!
Circuit Saturday is back April 18th! See you guys at 9 am!
Ready to unlock your full potential? Look no further than The Functional Athlete! Our close-knit community is dedicated to supporting each other in achieving our goals. Stay tuned for upcoming updates and announcements!
03/31/2026
Calling all personal trainers: we've got the ultimate space for you to elevate your business and coach your clients - DM us to learn more
Workout Wednesday: The belt squat is a premier piece of equipment from it builds massive quadriceps and glute strength while eliminating spinal compression.
Have you ever used the belt squat?
Today’s Workout Wednesday is the medicine ball suplex! There are a ton of benefits involved in utilizing a medicine ball in your workout routine. Do you guys want to see some of our athletes try this out??
Coach Steve is showing some of the movements we utilize on the battle ropes. The battle ropes are a good tool for building functional strength, muscle endurance, and cardiovascular fitness simultaneously.
Have you guys used the ropes before? Let us know in the poll below!
📢🔥WORKOUT WEDNESDAY
We’re kicking off our new Workout Wednesday series with the Ickey Shuffle on the speed ladder.
This quick-foot drill is a simple but powerful way to improve foot speed, coordination, agility, and balance. It also helps elevate your heart rate, activate key muscles, and sharpen your reaction time—making it a perfect dynamic warm-up for any workout.
Think you’ve got quick feet? 👀
Give it a try and tag us in your attempt!
One of our groups from Burbank PD training hard on their defensive tactics. We’re excited for the next phase!
Interested in scheduling training or group classes? Message us for more information!
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Address
51 E Plainfield Road
Countryside, IL
60525
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 3pm |