Wild Roots Yoga

🌿 Balance isn’t about standing perfectly still… it’s about finding your center when life gets a little wobbly. 🌿

Looking to build strength, improve focus, and increase flexibility at home? Try adding a few of these balancing poses to your daily routine. Balance poses challenge not only the body, but also the mind. helping improve concentration, stability, and confidence both on and off the mat.

✨ Tips for success:
• Focus your gaze on one steady point.
• Engage your core muscles.
• Breathe slowly and steadily.
• Use a wall or chair for support when needed.
• Remember: wobbling is part of the practice!

Choose 2-3 poses to start and hold each for a few breaths, or challenge yourself to work through the entire list.

Which pose is your favorite? Let me know in the comments! 🧘🏻‍♀️ 💜

‼️ REMINDER ‼️

🧘🏻‍♀️ class will be held tomorrow night (Thursday) 6/25 at 630pm inside Allegheny Mountain Fitness. Our room is upstairs. I have a couple sign ups so far. We have room for more! All supplies included with a heated oil infused towel used for Savasana which is, in my opinion the icing on top! 😀
$15 per participant

Just bring yourself and an open mind, and heart. Yoga will do the rest! 💜

Also, added bonus:
If you dedicate to this 6 class series, you get a free yoga class for completing the series 💜

Save the date! 📅
Due to traveling, no yoga this week.
Next Yoga class will be next Thursday 6/25 at 630pm. We will kick off 6 weeks of Thursday night yoga. $15 per person. See you soon! 💗

Hi everyone!

Yoga this Tuesday 6/9 Comment on this post or message me to reserve your mat. Reservations are Required!
Taking reservations until 12pm Tuesday!

Vinyasa Flow with some restorative mixed in, making this class unique and truly its own experience! 🫶🏻
You will be provided with a mat, bolsters, blocks, a belt, cool down towels infused with essential oils, as well as a comfortable space to find your inner peace! ✌🏻
Reservations are required to attend. Mat space is limited.Thank you!
Please message or comment below if you plan to attend. Taking reservations until Tuesday 6/9 at 12pm
📆 Tuesday June 9th
🕡630pm
📍Allegheny Mountain Fitness 125 N Main St
💲 $15 per participantndg

Excellent yoga class tonight! 👏🏻

See you all next week! Come join us Thursday 💜 630pm at Allegheny Mountain Fitness! (Yoga room Upstairs)

Reminder!

Yoga tomorrow night 6:30pm. Sign up before 12pm tomorrow! still spots available 😊 comment on the post to reserve your spot $15 per person located inside Allegheny Mountain Fitness (upstairs)
Please leave street shoes at the door. Thank you!

Namaste,

Erikka

Hi everyone!

Yoga this Tuesday 5/26! Comment on this post or message me to reserve your mat. Reservations are Required!
Taking reservations until 12pm tomorrow 5/25

Hi Everyone!

We will be back on the mat next Tuesday 5/26! Save the date! 🧘🏻‍♀️

Vinyasa Flow with some restorative mixed in, making this class unique and truly its own experience! 🫶🏻
You will be provided with a mat, bolsters, blocks, a belt, cool down towels infused with essential oils, as well as a comfortable space to find your inner peace! ✌🏻
Reservations are required to attend. Mat space is limited.Thank you!
Please message or comment below if you plan to attend. Taking reservations until Monday 5/25! 😊
📆 Tuesday May 26th
🕡630pm
📍Allegheny Mountain Fitness 125 N Main St
💲 $15 per participantndg

Hi Everyone!

We will be back on the mat next Tuesday 5/26! Save the date! 🧘🏻‍♀️

Vinyasa Flow with some restorative mixed in, making this class unique and truly its own experience! 🫶🏻
You will be provided with a mat, bolsters, blocks, a belt, cool down towels infused with essential oils, as well as a comfortable space to find your inner peace! ✌🏻
Reservations are required to attend. Mat space is limited.Thank you!
Please message or comment below if you plan to attend. Taking reservations until Monday 5/25! 😊
📆 Tuesday May 26th
🕡630pm
📍Allegheny Mountain Fitness 125 N Main St
💲 $15 per participantndg

It is with a heavy heart that I have to postpone this week’s yoga class due to a death in our family. ❤️🥀

This is my husbands grandparents Momken and Popken, who has passed away. Popken was a sweet man I am grateful to have known and I will miss him. Keep Momken in your prayers as she navigates her life without him. 🪽

Thank you all so much for your patience, kindness, and understanding. We will resume class next Tuesday May 19th, and I’m looking forward to being back together then. 🧘🏻‍♀️

Watch the page for more info, updates, and more information on upcoming events 💜