Lyndell Institute

Summer is one of the most powerful times for children to grow — not just physically, but emotionally and mentally as well. Our summer camps are designed to give kids skills that last far beyond the season: confidence, focus, resilience, and self-awareness.

Our first camp is in full swing, but it's not too late to join our remaining three unique camps designed to support children in different ways while keeping the experience active, engaging, and fun.

Martial Arts EmPOWERment Camp
This camp is about far more than kicks and punches. Students build confidence, discipline, and leadership while learning the mindset of a martial artist. Through training, challenges, and teamwork, kids discover what they are capable of and leave feeling stronger, braver, and more capable.

https://www.eventbrite.com/e/1979003692317?aff=oddtdtcreator

Self-Defense Camp
Knowledge is power. In this camp, students learn practical self-defense skills, situational awareness, and how to respond confidently in uncomfortable situations. Our focus is always on prevention, awareness, and empowerment so kids leave feeling safer and more confident in the world around them.

https://www.eventbrite.com/e/1979004771545?aff=oddtdtcreator

Martial Arts FUN Camp
High energy, active, and packed with excitement! This camp blends martial arts training with games, drills, and team challenges that keep kids moving, laughing, and learning. It’s the perfect introduction for beginners and a blast for current students.

https://www.eventbrite.com/e/1979004226916?aff=oddtdtcreator

Our camps provide a supportive environment where children can move their bodies, calm their minds, build friendships, and discover strengths they didn’t know they had.

Reserve your child’s spot today and give them a summer they’ll remember — and skills they’ll carry for life. Space is limited, so grab your tickets today!

We can’t wait to spend the summer with your amazing kids.

Jamie White

Martial Arts EmPOWERment Camp for Kids at Lyndell Institute June 16-18 2026 Join 4th Degree Black Belt Jamie White in learning the basics of Chung Do Tae Kwon Do while discovering personal power and confidence!

Summer is one of the most powerful times for children to grow — not just physically, but emotionally and mentally as well. Our summer camps are designed to give kids skills that last far beyond the season: confidence, focus, resilience, and self-awareness.

Our first camp is in full swing, but it's not too late to join our remaining three unique camps designed to support children in different ways while keeping the experience active, engaging, and fun.

Martial Arts EmPOWERment Camp
This camp is about far more than kicks and punches. Students build confidence, discipline, and leadership while learning the mindset of a martial artist. Through training, challenges, and teamwork, kids discover what they are capable of and leave feeling stronger, braver, and more capable.

https://www.eventbrite.com/e/1979003692317?aff=oddtdtcreator

Self-Defense Camp
Knowledge is power. In this camp, students learn practical self-defense skills, situational awareness, and how to respond confidently in uncomfortable situations. Our focus is always on prevention, awareness, and empowerment so kids leave feeling safer and more confident in the world around them.

https://www.eventbrite.com/e/1979004771545?aff=oddtdtcreator

Martial Arts FUN Camp
High energy, active, and packed with excitement! This camp blends martial arts training with games, drills, and team challenges that keep kids moving, laughing, and learning. It’s the perfect introduction for beginners and a blast for current students.

https://www.eventbrite.com/e/1979004226916?aff=oddtdtcreator

Our camps provide a supportive environment where children can move their bodies, calm their minds, build friendships, and discover strengths they didn’t know they had.

Reserve your child’s spot today and give them a summer they’ll remember — and skills they’ll carry for life. Space is limited, so grab your tickets today!

We can’t wait to spend the summer with your amazing kids.

Jamie White

Join us May 15th!

Tickets: https://www.eventbrite.com/e/1985228441710?aff=oddtdtcreator

Registration for my outdoor yoga class opens Monday, March 2nd! Only 15 spots available, so if you want in, get in! Super affordable, btw...

Friendly Reminder! Yoga registration and pavilion rentals open tomorrow (March 2nd) at 9 AM! You can register or reserve in-person, online, or over the phone.

📞 Phone: 636-441-2110
🏛 In-Person: Weldon Spring City Hall
🔗 Register for Yoga Online: https://www.weldonspring.gov/register
🔗 Reserve a Pavilion Online: https://www.weldonspring.gov/rentals

Don’t miss your chance to secure your spot!

Lyndell Institute's Friday Night Yoga Series, featuring Yin Yoga & Sound is coming soon!
Join us this Friday from 7-8:15pm for a relaxing evening of guided breath meditation, supine Yin Yoga, and a custom Sound Bath as we unwind from the week. Whether you're a seasoned yogi or a beginner, this class is perfect for all levels. Come and rejuvenate your mind, body, and spirit with us.

Yin Yoga is a slow-moving, meditational, deep practice that opens the hips, pelvis, and low spine by targeting the soft tissue of the joints, tendons, and ligaments. Slow down and combat burnout, stress, and anxiety as you hold a series of poses for 2-5 minutes each.

Guided Breath Meditation
Begin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes, the outer world softens, and attention turns inward.

With each breath, the body becomes lighter, the mind quieter, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you.

Yin Yoga
You will be guided through a series of gentle postures. The goal is not perfection of poses, but a practice in finding your shape and connecting the body with the breath in a passive expression, giving yourself grace.

Gradually, breath and awareness merge — a gentle wave flowing through you — until stillness arrives, steady and luminous.

Sound Immersion
While breathing into the Yin poses, immerse yourself in a transformative soundscape designed to balance energy, calm the mind, and awaken inner harmony. Each instrument carries its own unique voice, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration.

The buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature.

The ocean drum flows like gentle waves, washing away stress and guiding the breath into natural rhythm, while the pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow.

From the depths rises the Atlas gong, expansive and resonant, carrying sound waves that move through the body like a cosmic tide. Its partner, the Chau gong, brings a powerful yet embracing vibration that opens the heart and clears energetic pathways.

The crystalline tones of the crystal pyramid and crystal singing bowls lift the experience into a luminous realm — harmonizing body, mind, and spirit with their pure, high-frequency resonance.

Finally, the delicate melodies of the Koshi chimes close the journey, their airy notes dancing through the air like light on water, gently returning you to the present moment.

Together, these sacred instruments create a multi-layered symphony of sound — from grounding Earth rhythms to celestial overtones — guiding you on a journey of release, renewal, and radiant peace.

Additional Information
Please wear comfortable clothing and bring any items of comfort, such as blankets, pillows, bolsters, eye masks, etc. If you prefer, these items will be provided for you. Please arrive by 6:45 to set your space.

Tickets:

Yin Yoga, Breath Meditation & Sound Bath Slow down, unwind, and relax with a special night of Yin Yoga at Lyndell Institute!

Grab your sweetheart or your BFF and join us this Saturday from 4-5:15pm! Only a few spots left!

A Shared Exhale: Valentine's Day Breath Meditation & Sound Bath for Couples Join us for deep relaxation, connection, and an opportunity to share a "breath between us" in our Couples Breath Meditation & Sound session.

We sure do love our Scout Self-Defense Classes!

Yoga in the park with me?

I'm partnering with the City of Weldon Spring to do a Saturday 8am Flow Yoga class starting in April at Independence Amphitheater in Weldon Spring City Park. Spots are limited!

City of Weldon Spring - Events

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