What are the opening hours?

Monday 6am - 4pm Tuesday 9am - 4pm Wednesday 6am - 4pm Thursday 9am - 4pm Friday 6am - 4pm

The Movement Center

Integrated Strength Training

Weekly programming and small group training tailored to meet individu

10/24/2022

Our practice has changed locations but our vision has remained the same! 🚨

Our focus on movement, strength, and lifestyle is now operating out of the Mat Sense Wrestling Center.

If you are interested in personal training or remote coaching please visit the link in our bio!

09/06/2021

The Movement Center has moved!

We are transitioning into a new space at the Mat Sense Wrestling Center.

There is a large mat space for dynamic activities as well as a room for traditional strength and conditioning.

Small group and personal training are available now, sign up at the link in our bio!

08/30/2021

Brotherly love.

Lucas helping his brother Blaise on his 55lb ring row 😯

School sports are starting up soon, make sure you are strong and capable!

08/23/2021

Climbing into the week 🧗‍♀️

Start your days off right! Get the blood flowing, the lungs pumping and the body moving.

06/27/2021

Blaise Pindell’s strength and whole body mobility came up clutch this weekend as he claimed the 170lb 4A State Title.

Blaise has been training at The Movement Center 3 days a week to meet his strength, mobility and conditioning needs.

We are so proud of him and his amazing accomplishment!

06/21/2021

A variety of tools and techniques used to get you to your most mobile, strong, and capable self. ✅

06/07/2021

Static ring holds for strength today 💪

06/01/2021

Training that balances your life 🤸🏼

Fitness that enhances your active lifestyle 🚵🏻‍♀️

For those who live life to the fullest 🧗🏽

Move. Breathe. Play.

The Movement Center