Embodied Yoga
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I started Embodied Yoga to help people reconnect to their bodies, to live mindfully instead of in a constant state of distraction.
Through Embodied Yoga, I hope to help clients quiet the noise so they can connect mind and body on the yoga mat and off.
06/22/2026
The first leg of our trip is coming to a close. I’ve walked a lot, seen so many beautiful places, and made some lovely memories with my family. All this despite temperatures in the high 90s. Tomorrow, we catch a train to another beautiful destination that will likely be just as warm and full of magic. Can you guess where we’ve been? DM me with your guess and follow my account, like, share, comment, and tag a friend.
I’ll be posting the first photos tonight. Can you guess the city/area I’m in? DM me with guesses for each post or at the end with each stop.
Enter a drawing to win a 10-class pass to Embodied Yoga. Just follow me on Facebook and Instagram and follow the rules listed in this real.
06/18/2026
The studio will be closed for three weeks. I hope to see you on the mat when I return on Monday, July 13.
06/08/2026
This week’s Release & Unwind is a livestream class. Join from anywhere with internet access.
05/04/2026
This week’s schedule includes a livestream Release & Unwind session. Join me for this or any of my studio-based yoga classes. Register online at www.embodied.yoga.
04/28/2026
Join me this Wednesday for Release & Unwind. If you’re feeling stressed, burnt out, overwhelmed, or tired but wired, this class is a tool to help your body and mind release the tension, the doing, and simply be and relax for 60 minutes. You may find the effects even carry over into the second half of the week.
Join me in the studio this Saturday morning at 9 for a slow flow practice designed to help cultivate grace in attitude, movement, thought, and actions toward ourselves and others. See you on the mat.
04/10/2026
Join me this Saturday, April 11, at 9 a.m. for a Slow Flow class from the comfort of your own home. The theme for the class is Spring Cleaning. Sweep the cobwebs and stagnant energy out of your mind, body, and heart and prepare for a season of new growth. Register at www.embodied.yoga
I’m offering two livestream classes this week: Wednesday evening’s Release & Unwind and Saturday morning’s slow flow. Each is $8 to attend. Log on in your comfiest clothes and prepare to find an hour of peace. Register at www.embodied.yoga.
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Blue Star Counseling And Wellness, 3008 State Route 5, Suites B&C
Cortland, OH
44410