Authentica Center

A great infographic from biglifejournal on some truisms on friendships:

"Where there’s more equality, social support is typically stronger. In countries with high economic inequality, people are unhappier, even the richest. More equality is better for everyone.”

A great article explaining why the Dutch have better mental health, and the factors that directly contribute to this.

Why Dutch Kids Rank No. 1 in the World for Mental Health Unicef recently released its latest report on child well-being, and the Netherlands took the No.1 spot for mental health.

Here are some photos of our end of term celebration in Piper Park. While we’re happy to welcome in the dog-days of summer, we’re working diligently to form our 2026/27 Girls Program, returning October 5th.

If interested in learning more, please reach out to schedule a complimentary consultation with Dr. Sinead: [email protected]

Paying special tribute to the brave heroes. Happy Memorial Day 🇺🇸

A big applause to Bring Change to Mind for their incredible work amplifying young voices on their experiences with mental health, helping to further destigmatize seeking help.

Students take center stage at celeb-packed Bring Change to Mind celebration Learn about the star-studded event honoring mental health advocates at Bring Change to Mind's 13th annual Revels + Revelations celebration.

Loving this ‘cheat sheet’ for teens and tweens by cindymaccormackcoaching on helpful ways to navigate common social pitfalls— keep this one handy for your kiddo!

May is Mental Health Awareness Month.

More importantly, it’s an opportunity for practitioners and practices like ours to continue to de-stigmatize mental health wellness and advocate for those seeking support.

Recognizing, receiving, and normalizing the conversation around mental wellbeing benefits everyone.

If you or someone you know is struggling with mental health, please seek a practitioner who can help or call the 988 crisis helpline.

Together we can change the narrative.

Visit nationalalliancementlillness for additional resources.

Happy Mental Health Provider Day!

This may not be widely recognized, but it matters greatly to us! At Authentica, our mission is to provide girls with the necessary tools to tackle common huddles within friendships and help them build confidence- not anxiety- in a positive environment, allowing them to express their authentic selves.

We’re so proud of the clients we serve and the program we provide- and we’d like to thank all the practitioners in this field for their incredible service!

Celebrating all the fabulous moms out there who tirelessly support and care for their families- today is about YOU! May your day be filled with love and laughter! 💗