OnUp Training
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We are a virtual fitness community designed to help you reach your full potential whether you have limited access to equipment or access to a full home gym.
05/04/2022
Dropped the 🔨 with Rush.
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02/21/2022
🚨 Workout of the Day 🚨
📸 = .parker.photography
🚨 PR Alert 🚨
Taking 205 # for a ride. Hang Sn**ch (20 # PR for Hang Sn**ch) + Overhead Squat.
11/30/2021
This 👇🏻
Posted • .a.w_media Squat Heavy and Often
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💪🏽
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training
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crossfit
11/26/2021
"Thanksgiving Hangover"
Partner
25:00 AMRAP
500m Row/Ski or 25 Cals (Bike)
40 Jump Rope
30 Alternating Dumbbell Split Sn**ch
20 Alternating Pistols or Goblet Squats
10 Handstand Push Ups or Dumbbell Push Press
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11/25/2021
Happy Thanksgiving 🍁🦃🍽
Extremely grateful today and everyday.
11/17/2021
Jett Jett 🥍
Posted • 2030/2031 Outlaws have completed their Fall tournament schedule. They showed an incredible amount of heart & hustle, improving every game. Proud of our up and coming Outlaws!
Tryouts for Spring are in December - link in bio for more details. 🥍🥍
11/16/2021
OnUp 🚂 Conditioning
For Time
20 – 16 – 12 – 8 – 4 Weighted Box Step Ups
10 – 8 – 6 – 4 – 2 Kipping Handstand Push Ups
100m Run
Time Cap: 10:00
11/10/2021
🚂 OnUp Conditioning
3 Rounds for Time
12 kHSPU
24 Wall Balls
16 Alternating Pistols
8 Power Sn**ch
Time Cap: 13:00
11/09/2021
C2 Fall Apparel D R O P S today and we are so pumped. Place your orders in the gym or CrossFit Cornelius via DM by the NOVEMBER 19th deadline. We can’t wait to see you rocking some C2 love!!
📸: .parker.photography
11/06/2021
Vroom Vroom 🏎 🔥
Goal is to put the 🔨 down and go 💨 on this one. Can you hold on??
11/05/2021
Friday Train 🚂 Conditioning
8:00 AMRAP
8 Ground to Overhead
8 Toes-to-Bar
🏋🏻🔥🏋🏻🔥🏋🏻🔥
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