Tejas Yoga Lab

February Charity with Kim!

•• Rescue Ranch ••


Yoga, coffee, and Critters
📅 2/1 at Rescue Ranch
⏰ 8a

Relax & Renew Yoga
📅 Wednesdays at TYL
⏰ 4:30p

We are excited to announce that we will be supporting Rescue Ranch of Statesville, NC for the month of February.

They are a non-profit animal sanctuary that promotes compassionate for all animals through rescue and education.

They have tons of educational programs at their ranch for kids of all ages. Help us in supporting them for the month of February.
lknyogalife

February Charity with Kim!

•• Rescue Ranch ••


Yoga, coffee, and Critters
📅 2/1 at Rescue Ranch
⏰ 8a

Relax & Renew Yoga
📅 Wednesdays at TYL
⏰ 4:30p

We are excited to announce that we will be supporting Rescue Ranch of Statesville, NC for the month of February.

They are a non-profit animal sanctuary that promotes compassionate for all animals through rescue and education.

They have tons of educational programs at their ranch for kids of all ages. Help us in supporting them for the month of February.
lknyogalife


le

🚨 New Class 🚨
📅 M, W, F
⏰ 6:30AM

Tejas Sunrise with Brian

A blend of heated power flow, deep stretch, and meditation.

Immerse yourself in the therapeutic benefits of practicing yoga in a heated room. The warmth helps to increase blood circulation, flexibility, and detoxification, allowing for a deeper release of tension and toxins from the body.

The controlled heat in the room creates an environment that promotes relaxation, enhances focus, and facilitates a more profound mind-body connection.

Join Brian at Tejas Yoga Lab to embark on a transformative journey towards holistic well-being. Embrace the warmth, deepen your stretches, and cultivate a consistent early morning yoga practice. Your body, mind, and spirit will thank you.

🚨 UPDATE 🚨

Ilse’s Flow & Stretch I class will now be called Holistic Stretch. Starts 1/8/24.

📅 Mondays
⏰ 5-6 PM

Holistic stretch infused with meditation and uplifting messages for stronger mental health, holistic wellbeing and deeper relaxation.

💃🏼 🧘🏼‍♀️

🚨 New Aerial Classes 🚨

Aerial Yogalates with Donna G.
Mondays & Tuesdays 9a
Begins 11/27

All-Levels Aerial with Sloane A.
Tuesdays & Thursdays 5p
Begins 11/5

Embark on a transformative aerial yoga journey that transcends traditional practice. Elevate your flexibility as the silk hammock becomes your ally, offering support and deepening stretches. Engage your core in suspended movements, fostering a powerful strength that radiates through your entire body. Experience the profound stress-relief of inversions, surrendering to the gentle sway of the hammock for a moment of weightlessness and relaxation.

Silk suspension techniques redefine familiar poses, creating a dynamic fusion of challenge and liberation. Guided by certified instructors, this mindful aerial flow seamlessly blends the grace of yoga with the exhilaration of aerial movement. Aerial yoga is an inclusive practice, adaptable to all levels, fostering a supportive community where practitioners of every background can explore and enjoy its unique benefits.

Beyond a mere workout, aerial yoga is a joyous journey shared with like-minded individuals. Join our community and celebrate the collective spirit that defines the aerial yoga experience, encouraging each other to soar to new heights of well-being and happiness.


yogalife

🌟 Exciting News at Tejas Yoga Lab! 🌟 Dive into the rhythm of Vinyasa bliss in our new class!

🧘‍♀️✨ Experience the seamless dance of breath and movement, sculpting strength, fostering flexibility, and igniting mental focus. 🌬️💪

Whether you're a seasoned yogi or a beginner, this dynamic practice at Tejas Yoga Lab is tailored for all levels. 🌈✨

Embrace the fluidity of Vinyasa as it guides you through a transformative journey, promoting physical vitality and inner serenity. 🌺🔥 Join us in the flow and discover the joy of mindful movement! 🎉🙏

Join Matt for an Aerial Soundbath on 11/12 at 6:30p. Only a few seats remain, so move quickly.

If you would prefer not to be cocooned in an aerial silk, feel free to grab a mat to sit or savasana into peace and relaxation.

A sound bath is a transformative wellness practice where participants sit, lay, or wrap themselves in an aerial hammock and immerse themselves in the therapeutic sounds of instruments like crystal singing bowls, handpans, and gongs. This meditative journey induces deep relaxation, reducing stress and promoting mental clarity. The vibrations interact with the body, offering benefits such as pain relief, improved sleep, and emotional release. It's a holistic experience that aligns mind, body, and spirit, inviting individuals to explore the profound healing potential of sound.

For the month of November, we are offering donation-based meditation classes with Leah. Join her every Tuesday at 8a (30min.) or Wednesday at 5:45p (45min). She incorporates a bit of movement and breathwork into the session to allow your body to prepare for the quiet bliss that is meditation.

What is donation-based? You get to choose what you pay! 100% will go toward The Carolina Raptor Center and Tejas Yoga Lab is going to match your donations up to $500 total.