Performance Therapy Corinth

Exercises for Knee Pain 🦵✨
Knee pain often comes from muscle imbalances, tightness, or overuse that put extra stress on the joint. Strengthening and stretching can help relieve discomfort and support long-term joint health.
Try these simple moves to keep your knees moving pain-free!

Prehab vs. Rehab: The Knee 🦵
✨ Prehab focuses on building strength and preventing injury.
✨ Rehab helps restore movement and function after an injury.
Different goals, same focus keeping your knees strong and healthy! 💪

When you exhale, your core and pelvic floor naturally coordinate. When you hold your breath, pressure builds.
Use your breath to keep your pelvic floor supported and happy.

You can work your core in the first trimester and you should! 💛
Safe, gentle core exercises help reduce back pain, support your growing body, and prepare you for later pregnancy. It’s all about modified, bump-friendly movements.

Deepening your squat safely means addressing mobility and strength together. Here’s how...

👉 Prehab (before surgery): Emphasis on building strength, stability, and control to prepare the body for surgery and improve recovery outcomes.

👉 Rehab (after surgery): Focuses on restoring movement, rebuilding strength, and gradually returning to functional and sport-specific activities.

Both phases play a critical role in helping you return stronger, safer, and more confident. 💪

When therapist ask their patients to relax…

Best excuses to cancel your appointment… nice try. We’ll see you soon.

Early after knee surgery, the goal isn’t strength it’s blood flow.
Before squats and lunges, we focus on getting circulation back to the affected area so healing can actually happen.

Slips happen. Lingering pain doesn’t have to.
Our physical therapists treat the aches, stiffness, and balance issues that often show up after a fall so you can get back to life safely!