Tap In Counseling

A lot of the doom and gloom in society today is because we are too caught up with managing problems and frustrations instead of finding sustainable solutions to problems that are hard in the short-term but create lasting peace. What are things in your life that you have been managing and holding onto instead of solving and releasing?

Looking for a straightforward therapist? I’m open for bookings! Tapinsc.com

How many of us unintentionally try to live vicariously through our kids? Or how many of us hold our kids back because we’re unfamiliar with what they want to do and that makes us, as parents, uncomfortable?

I get it. I’m literally there. I did music, dance, and theater my whole like. And now? I have a daughter who hated those things and wants to do softball. I don’t get it. I don’t understand the game. It’s not my thing. BUT I refuse to let “not my thing” overtake her interest. Let’s show up for our kids and not limit them!

Secret ADHD language tips 🤣

Tips from my back porch 😉

When ADHD brains have something to do that they really don’t want to…well we do everything else that we’ve neglected first till all excuses are removed and we actually have to face the music and dance. Consistent, loving, and kind relationships help calm the nervous system down and decrease the sense of panic and isolation. Check on your friends!

How would your life change if you chose yourself first? We’re all trained to give to everyone else and then told to save ourselves first. Let this be your sign today to stop putting off that thing you want to do or would help improve your life for the sake of someone else! If you’re interested in working with me. Message me or visit my website at tapinsc.com Tap In Counseling

How would your days change if you chose to pour into yourself first before pouring into others? What do you know you need to do to be better but keep finding excuses for or keep putting off? How would your relationships change if you weren’t exhausted all the time?

Selfcare doesn’t have to be crazy or elaborate! Sometime it’s simply doing the thing we’ve been putting off so our brain space is freed up!

Ever built yourself into a tizzy over nothing? Yeah. Me too. I did this weekend. And it was essentially a nothing-burger. We all do this in our heads and it affects how we walk into our homes, into our work, into our marriages, into our parenting, and into all other relationships.

So often, we just coast in with our assumptions and it can go sour fast. The challenge is to push back on our own narratives and walk into our house, into our work, into our marriages, into parenting…with a blank slate for that moment.

Tapinsc.com