Fresh Roots Nutrition LLC

Family sit down meals. If you asked me my number one tip to instill healthy eating habits in kids at any age - it’s going to be a family meal. Whether that’s breakfast or dinner due to schedules during the school year, either is great. Talking about making healthier choices doesn’t have nearly the same impact as having a balanced meal made, and them seeing parents eat as well. I know schedules are crazy these days. If family meals aren’t happening at all, start with a couple times a week. Vote on meal choices to get them involved. Last night was taco night….lots of variations on that one, and typically a hit!

Forced menopause and stress from cancer treatment has this body in an entirely new world in 7 months. You also need to be incredibly researched based with any supplements. Here are a few I’m needing. as my poor adrenals need support especially with this quick heat up. Creatine for both muscles and brain in menopause is well researched and from a trusted company and ….I swear their Ortho Spore IG during chemo saved my gut….and collagen….as my joints from induced menopause hurt. My hips feel 80. But this lady is determined to feel good to get back to climbing mountains once I’m fully through treatment.

I eased back into the office yesterday after 2.5 weeks off from surgery. I’m not back fully yet, it’s a 6 weeks off full recovery, but it feels great to be seeing patients this week! Yesterday I gently walked the Rock’n Race to support staff and patients 💕. Did anyone else go yesterday?? It’s such a great community event.

The EWG Dirty Dozen is a great resource to balance cost with organic.

Just a little inspiration for your day. Positive mindset for making changes is key 🔑. You are awesome.

Do not let your dreams stay trapped in your head.

Put it on paper. Then find the courage to make a plan.

✍️ gregsreid

Well that’s just lovely.

🔗: bit.ly/4q1eEpF

Nearly 2,000 products have been recalled due to the presence of rodent and bird contamination.