BarbFit
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Personal and relevant coaching, goal setting and support for a healthy life. I'm a Certified PE/Health Educator, a L2 CrossFit Coach, a Hyrox Coach
Find your mind body connection and use movement to quiet the chaos that grief and trauma can create.
Gracie get after it!!
45 years ago today, at about 5:00pm, this historical race took place. An example of tactical genius on the parts of Kim Koch, Cathy Schiro O'Brien and me, this race was a nailbiter from gun to finish!
05/29/2026
https://youtu.be/p3V3pQimsSI?si=PMLoR8JKNlIERHmQ
“Running” in a Hyrox Race with @hyroxbarb Since over half of your time in a high rock race will be spent runn...
05/12/2026
The Molly B Foundation The MollyB Foundation was established to provide children the opportunity to find their voice and happiness through participation in theater and the arts.
Time for the full body mole check!!
cancer
05/04/2026
I saw the May 1st moon from the airplane home from France, it was lovely
Two Full Moons in May 2026! 🌕
This May features a rare lunar lineup with two full moons in one month:
🌸 May 1 — Flower Moon
Peaks tonight! Named for the spring wildflowers in full bloom, it marks a time of renewal and growth.
💙 May 31 — Blue Moon
This is the second full moon in a single calendar month.
Both are micromoons this year, meaning they’ll appear slightly smaller and dimmer as they reach their farthest point from Earth.
A great opportunity to enjoy the night sky and capture some beautiful moments!
📅 Save the dates
🌌 Look up and enjoy
Are you trying to stay off old age? Are your knees getting stiff? Having a hard time going up and down the stairs? Frequency fitness is an easy way to build muscle and add strength without interrupting the flow of your day or adding stress to your life. Take a listen to my little video and look for more detailed posts.
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Concord, NH
03301