Personal Health Design

Personal Health Design

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A customized approach to health as unique as you. IT'S PERSONAL. We provide a personalized guided framework that focuses on health as a lifestyle.

04/02/2026

What are peptides — and why does PHD offer them? 🔬

Tomorrow night, we’re hosting a live client education webinar: Peptides and Your Health Journey.

We’ll break down the science behind peptide therapy, walk through our full formulary, and explain exactly how physician-prescribed protocols work within a lifestyle-first coaching model.

📅 Friday, April 3rd
⏰ 6:00 PM PST
🔗 https://us02web.zoom.us/j/9257432300

What we’ll cover:
→ What peptides are and how they work
→ GLP-1s, BPC-157, GHK-Cu, Sermorelin, NAD+, Glutathione + more
→ How peptides amplify good habits — not replace them
→ The PHD Standard: physician-prescribed, pharmacy-dispensed, fully supervised

This is educational only — not medical advice. All clinical decisions are made by a licensed medical provider.

04/02/2026

What are peptides — and why does PHD offer them? 🔬

Tomorrow night, we're hosting a live client education webinar: Peptides and Your Health Journey.

We'll break down the science behind peptide therapy, walk through our full formulary, and explain exactly how physician-prescribed protocols work within a lifestyle-first coaching model.

📅 Friday, April 3rd
⏰ 6:00 PM PST
🔗 https://us02web.zoom.us/j/9257432300

What we'll cover:
→ What peptides are and how they work
→ GLP-1s, BPC-157, GHK-Cu, Sermorelin, NAD+, Glutathione + more
→ How peptides amplify good habits — not replace them
→ The PHD Standard: physician-prescribed, pharmacy-dispensed, fully supervised

This is educational only — not medical advice. All clinical decisions are made by a licensed medical provider.

01/05/2026

FREE LIVE WEBINAR | Tuesday, January 6th | 6 PM PST

We’re kicking off the new year with something truly special — a FREE live webinar that will completely shift how you think about weight, metabolism, inflammation, and long-term health.

Joule is proud to partner with Personal Health Design (PHD) Coaching to bring this elevated, science-backed conversation to our community, featuring insights from their clinical team and doctor partners.

And this isn’t just about weight loss. Even if you feel great in your body right now, the knowledge shared can elevate your energy, performance, longevity, inflammation levels, and metabolic health.

Meet the Experts & What They’ll Cover

Dr. Grace Liu, PharmD
A globally recognized gut-health expert, Dr. Liu will explain how the gut directly controls inflammation, cravings, hormones, mood, energy, and weight resistance — and how to fix it at the root.

Dr. Uppal, ND will share clinical insights on how hormonal signaling regulates metabolism, appetite, and fat storage—and why addressing hormones, not just calories, is key to sustainable weight loss.

You’ll Also Learn
• Why traditional dieting often fails
• Why your body may hold onto weight despite “doing everything right”
• What a true metabolic reset actually requires

Why You Should Attend
• Completely free, high-value education
• Root-cause science rarely taught in fitness or wellness spaces
• Information applies even if weight loss isn’t your goal
• Learn directly from clinical experts through our PHD partnership
• First access to the new Optimal Weight Reset Program
• Actionable tools you can start using immediately

Save Your Spot at joulefitnessstudio.com
Once registered, you’ll receive your Zoom link and reminders automatically.

12/10/2025

✨ New Year, New You ✨
Optimal Weight Reset Webinar
Because You Deserve to Feel Good in Your Body Again
If you’ve been feeling stuck in your body — gaining weight more easily, struggling with energy, noticing new cravings, or just not feeling like you — this event was created for you.
On Tuesday, January 6th at 6 PM PST, we’re hosting a free virtual event designed to help you understand the realreasons weight becomes resistant, especially as hormones shift and stress, inflammation, and gut health begin to impact your metabolism.
This isn’t another “diet talk.”
This is about understanding your biology.
You’ll learn from two leading experts:
⭐ Dr. Grace Liu, PharmD — specializing in gut health, hormones, and metabolic repair
⭐ Dr. Uppal, ND — expert in hormone balance, stress, and the functional drivers of stubborn weight
Together, they’ll guide you through:
• Why your body may not be responding the way it used to
• The hormonal patterns that make weight harder to lose
• How gut health + inflammation influence cravings and metabolism
• Why stress can shut down weight loss completely
• How therapeutic peptides — including GLP-1s — can be safely and strategically used to help your body respond again
• What actually helps you reset from the inside out
If you’ve been feeling frustrated, discouraged, or confused about what’s happening in your body… you’re not alone. And you deserve answers that go deeper than calorie counting or willpower.
✨ Replay available for all who register

Expert Dietitian Drops Truth About Health You Have Never Heard | Michael E. Parker 11/25/2025

https://youtu.be/ebTzVtnWTFQ?si=7gTlEmTMw9P6R5ty
Watch our partner, Ashley Koff, talk about a Health Awakening!

Expert Dietitian Drops Truth About Health You Have Never Heard | Michael E. Parker Expert Dietitian Drops Truth About Health You Have Never Heard! This is not another “eat better, try harder” talk. This is about understanding the root cause...

11/13/2025

Health is true wealth!! Thoroughly enjoyed all the speakers from Day 1 Ultimate Freedom Live Event!! Looking forward to Day 2!! Phenomenal ladies💯

11/13/2025

Our founders, Michael and Maya Parker, had an awesome time at The Ultimate Freedom LIVE 2025! Day One was a transformative experience, especially with the incredible Ashley Koff, RD, of The Better Nutrition Program. Ashley shared deeper insights with the audience about GLP-1's - what's real, what's risky, and what works. And, later, our Food Operating System - what nutrition really means on a personal level and actionable ways to optimize it for better health. It was a powerful reminder that true health is about personalized design, not just dieting!
Follow for more!

11/12/2025

Just listened to Dr. Andrew Neville at You Are A CEOs The Ultimate Freedom LIVE 2025. This gentleman is amazing!!! You’re Not Sleeping, Here’s Why 🫩
“Protect your sleep as much as you protect your business, finance, and reputation.”

11/12/2025

Listening to Michael E. Parker at The Ultimate Freedom LIVE 2025. Very touching presentation that made him change his entire wellness journey.

Photos from Personal Health Design's post 11/12/2025

Delighted to collaborate with our partners at The Ultimate Freedom LIVE 2025 presented by You Are A CEO!!!

11/02/2025

The best investment has no ticker symbol: it's your health. Stop putting it off. Sleep more, move daily, and fuel your body right. Consistency here is the ultimate long-term compounding strategy. What one thing you're investing in today?

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Concord, CA
94518–94521