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Uncontrolled high blood pressure adds to your heart’s workload, and those with high blood pressure are more likely to have a stroke.

See below from American Stroke Association to learn how to reduce the risk: https://tinyurl.com/yuzhaexu

Spending time outside walking your dog, camping, gardening, or hunting could bring you in close contact with ticks. Tick exposure can occur year-round, but are most active during warmer months.

See below from the CDC for ways to protect yourself from Lyme disease and prevent tick bites: https://tinyurl.com/2f5af6cb

There’s a reason people say to trust your gut — science agrees that your digestive tract can affect your mood and mental health.

See article below from Kaiser Permanente to learn about the gut-brain connection and how to improve your gut health.

How your gut can affect your mood and mental health | Kaiser Permanente There’s a powerful link between your gut health and mental well-being. Find out how your gut-brain connection can affect your mood and overall mental health.

The Trust Fund Office will be closed on Monday, May 25, 2026 in observance of Memorial Day

See link below for a list of our office holidays
https://tinyurl.com/4r4etz8p

Even if your brushing and flossing habits are impeccable, there are still good reasons to go to your dentist for regular cleanings. See article from Delta Dental Insurance Company to learn how cleanings can help maintain a healthy smile.

6 reasons you should get a dental cleaning From fighting cavities to saving money, there are great reasons to get regular dental cleanings. Get one now if you're due.

May is Mental Health Awareness Month! Mental health conditions can affect anyone. Compassion, understanding, and access to care can make a meaningful difference.

Learn more from SAMHSA :
https://www.samhsa.gov/mental-health

This Mediterranean baked tilapia with green beans, tomatoes & black olives is high in protein and rich in nutrients.

See recipe from Safeway for details: https://tinyurl.com/rdd5yyf8

Espresso yourself in a healthier way. Coffee can offer real health benefits, but how you prepare it makes all the difference. Small, intentional changes to your daily cup can help you cut excess sugar, manage caffeine wisely, and get more out of your routine. Read more: https://k-p.li/3AFM9KQ

🔗 https://bit.ly/416qEMN
🌱 There’s no one secret to longevity — it’s what you do every day that adds up.

Studies suggest that small, consistent habits — from how you move to how you manage stress and stay connected — may play a key role in how to live a long life.

Click the link for more habits that can support a longer life.