Touch Grass Training

itality, pain-free movement, and a profound sense of wellness. We achieve this by offering not just highly-customized fitness training, but by taking a holistic approach to health and wellness. Our training programs transcend the confines of the gym environment, bringing fitness to your doorstep at a time that is convenient with your busy schedule. Whether you choose to come train with us at our on-site facility or engage in the mobile option, we integrate nature and functional movement patterns into your daily life. What sets us apart from the rest:

Outdoor Centered Approach: We focus on exercise, but we also believe that being outside, or "touching grass" is absolutely vital to an individual's well-being. We firmly believe in the healing power of nature and weave it into every aspect of our training. Pain-Free Movement: People were designed to move, but are understandably reluctant to move if movement causes pain. Our training methods are designed to improve your quality of life, not just in the gym but in every step you take. Mobile Training Options: We have the option of coming to train at our on-site training facility but our mobile training option really sets us apart from the rest. Whether it's your home or place of business, we bring highly-effective and individually tailored outdoor workouts right to your doorstep. If you believe that an outdoor training regimen may be just what you need, come touch grass with us! Call, text, email or message us for a free consultation and movement assessment!