Knous Training
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Personal training in Columbus, Ohio focusing on health, through strength and fitness. Personal trainer in Columbus, Ohio. Bachelors of Exercise Science.
National Strength and Conditioning Association- Certified Strength and Conditioning Specialist
American College of Sports Medicine- Certified Personal Trainer. I have a strong passion for helping those who are willing to commit their life to becoming a healthier/stronger version of themselves. If you're interested in transforming who you are, to who you want to be, send me a message and lets get started TODAY.
06/12/2023
6 weeks. Down damn near 5lbs of fat. Up damn near 5lbs of muscle. Strength is up. PRs being set weekly. My man is killing it!
Proper strength training + solid nutrition = results.
Want to get strong & healthy? DM me and let’s chat coaching!
#614
05/07/2020
Well, today Avery got a sister! Meet Strut! Thank you Avery and I love our new family member!
05/01/2020
Avery Vs little Jake.
Jake vs. Little Boomer
rack pulling 145lbs from pin 1 this week! This woman continues to get stronger each week, even though she gives me s**t for it, she still comes back. Strength training will help keep you healthy, and kicking ass throughout life! #614
01/23/2020
Was going to load some training videos from this week, but these are better. #614 @ 614 Barbell
with a huge PR today on SSB box squats. This is 395lbs, his previous best was 335lbs! #614
Throw back to my first multi-ply meet and my favorite lift! 800lbs on my 3rd attempt. Getting excited to get back on the platform Saturday to see what I can do! #614
685lb through 120 chains from Sunday. Only a couple more weeks to get everything dialed in. #614 .
My man competed in a meet yesterday in the federation! He walked away with first place in his weight class and a qualifying total for Nationals in March! Yesterday was a learning experience for the both of us, but I’m excited to see what we can do in the next 8 months!
10/11/2019
A little shout out to my man He sent me his video from this weeks DE Lower day. And really the first two things I noticed were the cartoons and his son. A lot of people would use their kid as an excuse as to why they can’t workout. But nope, let’s get the kid some toys, a safe spot away from the rack and cartoons, and Dad trains. I’m sure that kid will grow up remembering times like this, and once he’s ready, start squatting too. Life is hard, finding time to train is hard, and being a parent is hard, but if you really want something, you’ll figure it out.
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Columbus, OH
43026