Modern Physio
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The Modern Physio is a cash-based physical therapy, Pilates, and wellness clinic in Columbus, Ohio.
You know the one- shows up for everything, never complains and always looks pulled together even when she calls herself a mess.
She’s also the one who hasn’t had a restful night of sleep in years, knows all the best massage therapists, and has all the latest wellness tools to help with tension, mobility, energy, drainage, etc.
But she’d never in a million years call her issues anything but hormones, stress, or aging-
She definitely would not use the word pain to describe how she feels.
Let’s not call her out to make her feel bad.
Let’s let her know that she (and everything she’s holding together) is seen.
Let’s normalize helping women put down the invisible burdens even for a few minutes, and help them truly care for themselves.
06/15/2026
It was so good.
06/12/2026
Only a few seats left.
Held at my studio inside of Modo Yoga Columbus.
Experience for yourself why people keep coming back..
Link in bio to register
What a great way to spend our Sunday afternoon. 🧘🏻♀️🫁😎
This is quickly becoming one of my favorite things to do.
Join us in a couple weeks to experience it yourself! Link in bio.
05/20/2026
There’s something different about being in a room where you’re not just consuming information about wellness — you’re actually experiencing it in real time.
Most women already know they should breathe deeper
Slow down
Move differently
Manage stress
Get out of fight-or-flight
yada, yada, yada
The problem isn’t what they don't know.
It’s that they don't know what will work for their specific bodies and how to implement these strategies in a practical way.
That’s why Andi and I created Release & Restore.
We wanted to create a space where women could experiment with breathwork, mobility, myofascial work, and nervous system regulation without feeling silly, performative, or like they’re the odd man out in the room.
No pressure to “get it right.”
No wellness posturing.
No pretending you’re more comfortable than you are.
We're providing real tools, real guidance, and the opportunity to notice how each one lands in your body in an approachable, safe way.
Consent is a primary value for both Andi and I. You’ll never be pushed to participate in something that doesn’t feel right for you or your body.
And this isn’t another biohacking workshop designed to look good on socials without concern for the participants' long-term wellness.
You’ll leave with tools you can actually use in your daily life — and probably feeling a whole lot better in your body, too.
Because when women function as their best selves, everything around them gets better too. Their families. Their relationships. Their work. Their communities.
Women carry a lot. And when women are well, everyone benefits.
Registration is officially open and spots are already filling. Grab yours at the link in bio.
Click here to claim your Sponsored Listing.
Contact the practice
Telephone
Website
Address
1395 Grandview Avenue, Suite 2
Columbus, OH
43212