Savvy Boomer Wellness

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Did you know that eating raw fruits and veggies can hydrate your cells even better than just chugging H2O alone?

Eat Your Water - Savvy Boomer Wellness Let's talk about hydration. We all know that drinking water is important for staying hydrated and you’ve probably heard you should drink eight glasses of water a day.

Need to LOSE 10 Pounds Fast? Click the link below for a free workout!

Lose 10 Pounds in 28 Days - A sample workout plan incorporating sprints & bodyweight exercises to lose 10 pounds in 28 days.

Drink your water DAILY!

Drink Your Water Daily - Savvy Boomer Wellness Drink at least 80 ounces of water DAILY. To determine your intake, take your body weight and divide it by 2. That is your minimum water intake requirement (in ounces) for the day (80 ounces at least). FYI – workout...Read More

Summer is COMING!!

Muffin Top Meltdown - Savvy Boomer Wellness March 20th – April 21st Ladies, if you splurged a little too much over the Winter months and need to get your fitness & health back on track then this challenge is for YOU! This 5-Week Muffin Top Meltdown Challenge...Read More

Your Daily Skincare Routine For Radiant Skin It's never too late to begin a daily skincare routine. Even though you can't reverse most signs of aging you can help to slow it down.

In our previous post, we mentioned how antimicrobial peptides (AMPs) serve as the skin's first line of defense. These AMPs, along with the skin microbiome, can be found in the biological layer of the stratum corneum.

The skin also has a chemical barrier with a hydrolipid film and pH, as well as a physical barrier with lipid multilayers and NMF.