Mindful Learning Lab

Check out upcoming events at the link below. Let's practice cultivating presence and community with one another. 🩶

4 spots left in the ultra restorative and relaxing Urban Zen class this Sunday. ✨

Mindfulness & MBSR Training, Workshops, & Keynotes Upcoming Events Urban Zen Workshop Sunday, December 8th - 3:00pm-4:30pmUrban Zen Integrative Therapy combines multiple healing modalities to offer you a restorative retreat from the business of your everyday life: meditation, restorative yoga, Reiki, and essential oils. Urban Zen is uniquely designe...

I'm so grateful to all the organizations who have trusted me to offer mindfulness trainings to their teams this year.

All of my classes are rooted in evidence based practices, most of which come from Mindfulness Based Stress Reduction (MBSR). MBSR has over 40 years of research behind it but last month, a new groundbreaking study was released that found MBSR was as effective as use of the gold-standard drug — the common antidepressant escitalopram — for treating anxiety disorders. That doesn't mean it's a replacement for therapy but this is more evidence that mindfulness can be an extremely powerful tool when taught and practiced effectively.

Are you interested in learning more about mindfulness or think your team could benefit from it? I'd love to offer support or resources to help you get started. Let's encourage workplace wellness in 2023!

Daily meditation may work as well as a popular drug to calm anxiety, study finds Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

Class updates for next week -
*prenatal yoga & mindfulness is SOLD OUT
*there are THREE spots left for the Urban Zen self-care class on Sunday!
https://www.giveyoga.com/events

The next prenatal yoga and mindfulness series starts next Tuesday evening at GIVE Yoga! http://www.mindfullearninglab.com/upcomingclasses

It's been awhile since I've posted on here but there are a few community classes that I will be sharing in the next few weeks. I'd love to practice together! Join me Thursday, 8/11 for a self-care UZIT class. Space is limited, so snag your spot early. 🙂

https://www.giveyoga.com/events/urbanzen/july2022

It's not too late to sign up for the the 6-Week Prenatal Yoga & Mindfulness Series at GIVE Yoga that starts this evening! It's a lovely group! 💙

Events + Workshops — GIVE Yoga | Columbus, Ohio Yoga Space + Community Upcoming Events and Workshops at GIVE Yoga Columbus, Ohio Yoga | Baptiste Yoga Affiliate Ohio

Monthly newsletter and a FREE meditation goes out tomorrow morning! Subscribe on my website. Taking a much needed social media break. ✌🏼

Headaches, insomnia, low energy, aches, irritability, difficulty focusing. Do any of these sound familiar? These are just a few of the ways stress manifests and shows up in our body. ⠀
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Slow down and listen. Embrace stillness. Discover what might invite relaxation into this day or week, and start to learn if there are any bigger changes you need to make to live a healthier version of yourself. Stress is a normal part of life and can even be healthy and motivating but it's important to learn how to manage it and identify if it becomes a more chronic issue.⠀
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Urban Zen has become one of my favorite practices to offer people who are struggling with stress or simply need some tender care. I will be offering another workshop this Sunday from 4-5:30 p.m. with at Balanced Yoga. We'll sink into restorative poses and invite full relaxation with the support of mindfulness practices, essential oils, and Reiki. It's amazing what can happen in just 90 minutes of deep mindful rest! These classes tend to fill up, so register to reserve a spot! ⠀
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And if you can't make it but are seeking ways to manage your stress or want to connect, drop me a message! This is something I am consistently working on in my own practice and am passionate about supporting others in it, too. 💗

I plan on doing some spring ‘weeding’ and giving some more time and space tending to the things that I want to grow. 🌱 For me, that means less time on social media. If you want updates on workshops and classes this spring, I’ll be sending out a newsletter soon! Email me and I’ll put you on the list: [email protected] 💌 •
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