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Integrative Wellness Center

Integrative Wellness Center

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⚠️4 reasons your diet may be stalling⚠️ Calorie Intake: Consuming too many calories, even if they come from healthy foods, can hinder weight loss or maintenance. It’s essential to ensure you’re in a calorie deficit if your goal is to lose weight. Consider tracking your food intake and evaluating portion sizes to ensure you’re not overeating.   Insufficient Protein: Protein is an essential nutrient that promotes satiety, helps maintain muscle mass, and supports overall weight management. If your diet lacks sufficient protein, it can be harder to control hunger and maintain a calorie deficit. Include protein-rich foods like lean meats, fish, eggs, legumes, and dairy products in your meals   Inadequate Sleep: Sleep deprivation or poor sleep quality can disrupt hormones involved in appetite regulation and metabolism. It can lead to increased hunger and cravings, decreased energy levels, and a slower metabolic rate. Aim for 7-9 hours of quality sleep each night to support your weight management efforts.   Hormonal Factors: Hormonal changes can impact weight loss progress, particularly in women. Hormonal fluctuations during the menstrual cycle, menopause, or conditions like polycystic o***y syndrome (PCOS) can affect metabolism, water retention, and hunger levels. If you suspect hormonal factors may be at play, consulting with a healthcare professional can provide valuable insight and guidance.   Remember that everyone’s body is unique, and individual factors may contribute to a diet stalling. It’s essential to assess your personal circumstances and make adjustments accordingly. If you’re struggling to break through a plateau, consulting with a healthcare professional or registered dietitian can provide personalized guidance and support. #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye 09/17/2023

⚠️4 reasons your diet may be stalling⚠️ Calorie Intake: Consuming too many calories, even if they come from healthy foods, can hinder weight loss or maintenance. It’s essential to ensure you’re in a calorie deficit if your goal is to lose weight. Consider tracking your food intake and evaluating portion sizes to ensure you’re not overeating.   Insufficient Protein: Protein is an essential nutrient that promotes satiety, helps maintain muscle mass, and supports overall weight management. If your diet lacks sufficient protein, it can be harder to control hunger and maintain a calorie deficit. Include protein-rich foods like lean meats, fish, eggs, legumes, and dairy products in your meals   Inadequate Sleep: Sleep deprivation or poor sleep quality can disrupt hormones involved in appetite regulation and metabolism. It can lead to increased hunger and cravings, decreased energy levels, and a slower metabolic rate. Aim for 7-9 hours of quality sleep each night to support your weight management efforts.   Hormonal Factors: Hormonal changes can impact weight loss progress, particularly in women. Hormonal fluctuations during the menstrual cycle, menopause, or conditions like polycystic o***y syndrome (PCOS) can affect metabolism, water retention, and hunger levels. If you suspect hormonal factors may be at play, consulting with a healthcare professional can provide valuable insight and guidance.   Remember that everyone’s body is unique, and individual factors may contribute to a diet stalling. It’s essential to assess your personal circumstances and make adjustments accordingly. If you’re struggling to break through a plateau, consulting with a healthcare professional or registered dietitian can provide personalized guidance and support. #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye

⚠️4  Lesser Know facts about hypertension⚠️    •White Coat Hypertension: Some individuals experience elevated blood pressure only when they visit a healthcare setting, such as a doctor’s office, leading to a condition known as “white coat hypertension.” The presence of healthcare professionals or the anxiety associated with medical settings can cause temporary spikes in blood pressure.   •Secondary Hypertension: While primary hypertension is the most common type, there is also a less common form called secondary hypertension. Secondary hypertension is caused by an underlying medical condition or medication. Examples include kidney disease, hormonal disorders (such as Cushing’s syndrome), certain medications (such as nonsteroidal anti-inflammatory drugs or oral contraceptives), and sleep apnea. Treating the underlying cause of secondary hypertension can help manage blood pressure.   •Gender Differences: Hypertension can affect men and women differently. Before the age of 45, men are more likely to develop high blood pressure. However, after the age of 65, the risk becomes similar for both genders. Additionally, women may experience blood pressure fluctuations during pregnancy, such as gestational hypertension or preeclampsia, which require monitoring and management.   •Salt Sensitivity: While excessive salt intake is associated with an increased risk of hypertension, not everyone responds to salt in the same way. Some individuals have a higher sensitivity to the effects of sodium on blood pressure, leading to a condition known as “salt sensitivity.” For these individuals, reducing salt intake can have a significant impact on managing blood pressure. However, not everyone with hypertension is salt-sensitive, and other lifestyle factors, such as weight management and exercise, remain important for blood pressure control.   It’s important to consult with a healthcare professional for a proper diagnosis, personalized advice, and management strategies tailored to your specific situation. #columbusoctor #hypertension #familypractice #doctor #drloliya #dridoniboye #columbusdoc #columbusdoctor -Dr. Loliya Idoniboye 09/17/2023

⚠️4  Lesser Know facts about hypertension⚠️    •White Coat Hypertension: Some individuals experience elevated blood pressure only when they visit a healthcare setting, such as a doctor’s office, leading to a condition known as “white coat hypertension.” The presence of healthcare professionals or the anxiety associated with medical settings can cause temporary spikes in blood pressure.   •Secondary Hypertension: While primary hypertension is the most common type, there is also a less common form called secondary hypertension. Secondary hypertension is caused by an underlying medical condition or medication. Examples include kidney disease, hormonal disorders (such as Cushing’s syndrome), certain medications (such as nonsteroidal anti-inflammatory drugs or oral contraceptives), and sleep apnea. Treating the underlying cause of secondary hypertension can help manage blood pressure.   •Gender Differences: Hypertension can affect men and women differently. Before the age of 45, men are more likely to develop high blood pressure. However, after the age of 65, the risk becomes similar for both genders. Additionally, women may experience blood pressure fluctuations during pregnancy, such as gestational hypertension or preeclampsia, which require monitoring and management.   •Salt Sensitivity: While excessive salt intake is associated with an increased risk of hypertension, not everyone responds to salt in the same way. Some individuals have a higher sensitivity to the effects of sodium on blood pressure, leading to a condition known as “salt sensitivity.” For these individuals, reducing salt intake can have a significant impact on managing blood pressure. However, not everyone with hypertension is salt-sensitive, and other lifestyle factors, such as weight management and exercise, remain important for blood pressure control.   It’s important to consult with a healthcare professional for a proper diagnosis, personalized advice, and management strategies tailored to your specific situation. #columbusoctor #hypertension #familypractice #doctor #drloliya #dridoniboye #columbusdoc #columbusdoctor -Dr. Loliya Idoniboye

⚠️4 facts about meal prep⚠️ 1. Time-saving: Meal prepping can save you time throughout the week. By dedicating a specific time to plan, shop for, and cook your meals in advance, you can streamline your meal preparation process. This eliminates the need to spend time deciding what to cook each day and reduces the time spent in the kitchen during busy weekdays.   2. Portion control and healthier choices: Meal prepping allows you to have better control over portion sizes and the ingredients you use. By preparing your meals in advance, you can ensure that you have balanced and nutritious meals readily available. This helps in managing portion sizes and avoiding impulsive and unhealthy food choices when hunger strikes.   3. Cost-effective: Meal prepping can be cost-effective, as it allows you to buy ingredients in bulk and plan your meals based on sales and discounts. By preparing meals at home, you can also reduce the frequency of eating out or ordering takeout, which can be more expensive. Additionally, having pre-prepared meals reduces food waste, as you can utilize ingredients efficiently and avoid buying unnecessary items. 4. Consistency: Meal prepping can help reduce stress by eliminating the need to make last-minute decisions about what to eat. Having meals readily available ensures that you always have a healthy option on hand, reducing the chances of resorting to convenient but less nutritious choices. It also promotes consistency in your eating habits and allows you to stick to your dietary goals more effectively.   By meal prepping, you can save time, make healthier choices, save money, and reduce stress related to daily meal planning. It offers a convenient and efficient way to maintain a balanced and nutritious diet, even with a busy schedule   #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #mealprep #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye 09/17/2023

⚠️4 facts about meal prep⚠️ 1. Time-saving: Meal prepping can save you time throughout the week. By dedicating a specific time to plan, shop for, and cook your meals in advance, you can streamline your meal preparation process. This eliminates the need to spend time deciding what to cook each day and reduces the time spent in the kitchen during busy weekdays.   2. Portion control and healthier choices: Meal prepping allows you to have better control over portion sizes and the ingredients you use. By preparing your meals in advance, you can ensure that you have balanced and nutritious meals readily available. This helps in managing portion sizes and avoiding impulsive and unhealthy food choices when hunger strikes.   3. Cost-effective: Meal prepping can be cost-effective, as it allows you to buy ingredients in bulk and plan your meals based on sales and discounts. By preparing meals at home, you can also reduce the frequency of eating out or ordering takeout, which can be more expensive. Additionally, having pre-prepared meals reduces food waste, as you can utilize ingredients efficiently and avoid buying unnecessary items. 4. Consistency: Meal prepping can help reduce stress by eliminating the need to make last-minute decisions about what to eat. Having meals readily available ensures that you always have a healthy option on hand, reducing the chances of resorting to convenient but less nutritious choices. It also promotes consistency in your eating habits and allows you to stick to your dietary goals more effectively.   By meal prepping, you can save time, make healthier choices, save money, and reduce stress related to daily meal planning. It offers a convenient and efficient way to maintain a balanced and nutritious diet, even with a busy schedule   #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #mealprep #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye

⚠️FOUR FUN FACTS ABOUT FOOD⚠️ Cucumbers are actually fruits, not vegetables: While cucumbers are commonly mistaken for vegetables, they are botanically classified as fruits. According to botanical definitions, a fruit is the mature o***y of a flowering plant that contains seeds. So, cucumbers technically fall into the fruit category. Bananas are berries, but strawberries are not: Despite what their name might suggest, bananas are actually classified as berries. This is because berries are fruits that develop from a single o***y and contain multiple seeds. On the other hand, strawberries, which have their seeds on the outside, are not considered true berries from a botanical standpoint. Honey never spoils: Archaeologists have discovered pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible. Due to its low moisture content and high acidity, honey is resistant to spoilage. However, it may crystallize over time, but it can easily be restored to its liquid form by gently heating it. The word “avocado” comes from a word meaning “testicle”: The name “avocado” comes from the Spanish word “aguacate,” which was derived from the Nahuatl word “āhuacatl.” “Āhuacatl” actually means “testicle” in Nahuatl, likely due to the fruit’s shape. So, next time you enjoy some guacamole, you can appreciate its unique etymology! #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #mealprep #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye 09/17/2023

⚠️FOUR FUN FACTS ABOUT FOOD⚠️ Cucumbers are actually fruits, not vegetables: While cucumbers are commonly mistaken for vegetables, they are botanically classified as fruits. According to botanical definitions, a fruit is the mature o***y of a flowering plant that contains seeds. So, cucumbers technically fall into the fruit category. Bananas are berries, but strawberries are not: Despite what their name might suggest, bananas are actually classified as berries. This is because berries are fruits that develop from a single o***y and contain multiple seeds. On the other hand, strawberries, which have their seeds on the outside, are not considered true berries from a botanical standpoint. Honey never spoils: Archaeologists have discovered pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible. Due to its low moisture content and high acidity, honey is resistant to spoilage. However, it may crystallize over time, but it can easily be restored to its liquid form by gently heating it. The word “avocado” comes from a word meaning “testicle”: The name “avocado” comes from the Spanish word “aguacate,” which was derived from the Nahuatl word “āhuacatl.” “Āhuacatl” actually means “testicle” in Nahuatl, likely due to the fruit’s shape. So, next time you enjoy some guacamole, you can appreciate its unique etymology! #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #mealprep #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye

04/21/2023
10/21/2021

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1243 E Broad Street
Columbus, OH
43205

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