Revolution Performance, LLC

Sarcopenia is the phenomenon of losing muscle mass as we age. Research shows decreased muscle mass and strength is associated with increased risk of injury, disease, and even all-cause mortality. The good news is we also know how to actively combat this..

Train Fast To Stay Young - Revolution Performance Sarcopenia is the medical term to describe the unfortunate phenomenon of losing muscle mass as we age. If that doesn’t sound bad enough already, this is an issue because decreased muscle mass (and usually strength, as a result) is associated in the research with increased risk of disease, injury, ...

Few pain locations are worse than the dreaded groin pain. Similar to low back pain, it's often tough to perform any movement without feeling the strain on a painful groin. Groin pain and injury can be particularly frustrating, not to mention lingering. The "groin" in most cases relates to a group of muscles termed the adductors located on the inside of the thigh and traveling all the way up to attach to the p***c bone....

A Real Pain In The Groin - Revolution Performance Few pain locations are worse than the dreaded groin pain. Similar to low back pain, it’s often tough to perform any movement without feeling the strain on a painful groin. Groin pain and injury can be particularly frustrating, not to mention lingering. The “groin” in most cases relates to a gr...

We all know the feeling of leaving the gym having conquered a tough workout. This often comes with feeling exhausted and like you can barely walk, but overall promotes feelings of accomplishment and pride. A crucial aspect of increasing one's fitness (and resilience as a human, by extension) is pushing yourself to your limits. I like to incorporate what are often termed "workout finishers" at the end of my gym sessions every now and then as an opportunity to push myself further than I thought I could go previously, often both mentally and physically....

How You Finish Your Workout May Be As Important As How You Start - Revolution Performance We all know the feeling of leaving the gym having conquered a tough workout. This often comes with feeling exhausted and like you can barely walk, but overall promotes feelings of accomplishment and pride. A crucial aspect of increasing one’s fitness (and resilience as a human, by extension) is pu...

Low back pain is the single most debilitating condition on the planet. Anyone claiming to have the single "magic fix" for low back pain is written off in my book because of how individualized and multifactorial low back pain is and can be. This, in part, can be why low back pain can be difficult to treat at times. Fortunately, there are many practices and strategies that can both improve low back pain NOW and make it less likely to occur in the future....

Low Back Pain 101 - Revolution Performance Low back pain is the single most debilitating condition on the planet. Anyone claiming to have the single “magic fix” for low back pain is written off in my book because of how individualized and multifactorial low back pain is and can be. This, in part, can be why low back pain can be difficult...

A feeling of "tightness" in the front of the hip is a very common symptom I hear in the general and gym populations. Many individuals search for the perfect stretch or mobility drill that they need to target the location and often this feels amazing in the short term. However, the feeling of tightness inevitably comes back leading to a feeling or needing to perform the stretch excessively throughout the day....

Hip Flexor Mobility: The Essentials - Revolution Performance A feeling of “tightness” in the front of the hip is a very common symptom I hear in the general and gym populations. Many individuals search for the perfect stretch or mobility drill that they need to target the location and often this feels amazing in the short term. However, the feeling of tig...