Above Average Sports Performance
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My name is Kylie Hess, and I am an athletic performance coach in Columbus, OH. DM me for training inquiries. Instagram: @aasportsperformance
I am a movement sciences specialist with my background in physical therapy from Duke University. My background in physical therapy gives me the unique ability to assess movement patterns and determine what each individual athlete needs to work on in order to increase performance and decrease risk of injury. I like to keep everything functional and sport-specific. My programs are as follows:
- 12 w
Exercise for sprinters.
Exercise for sprinters with last years Division 1 state champ in the 4x200 and state runner up in the 4x100.
09/27/2022
Big announcement!
A lot of people have been asking, and they’re finally here:
➡️ ONLINE TRAINING PROGRAMS ⬅️
…are now available!
What will these include?
✔️Access to an app that I customized just for you all that will contain all your information.
✔️Various packages at various prices to get you exactly what you need.
✔️ All levels include access to nutrition logs.
✔️ All levels include consultation and feedback from me.
✔️Video analysis of your lifts.
✔️Tracking of your progress.
DM me for pricing and with any questions!
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
ACCELERATION
Exercises to help you with your acceleration, whether you’re:
✔️A track athlete looking to get faster off the block
✔️ A basketball player looking to improve you’re first step quickness
✔️ …or literally any other athlete who has to accelerate during their sport!
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
09/21/2022
💯
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
Rotational deceleration.
Isometric bridge + medball chest throw with my HS track athlete.
LEG COMPLEX
Switched it up a little with this leg complex/combined exercises.
It’s good for athletes to be able to move in and out of different positions!
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
09/02/2022
Unpopular opinion of the day.
I watch high schoolers who honestly probably don’t know any better, lifting to get as big as possible because they think it will separate them from their teammates.
“Getting huge” isn’t the same as “getting fast” or “being more athletic.”
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
08/31/2022
ATHLETE TESTIMONY
Check out how training with me has helped my girl improve during her 10 weeks with me over the summer!
Training that actually translates to your sport.
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
08/23/2022
How will you give yourself the upper hand?
The older you get, and the more levels of competition you go through, the more true this is.
You might’ve been a stand out in high school, but college is a whole different beast. The pro level is also, a whole different beast.
Dr. Kylie Hess, DPT, CSCS
Athletic performance coach
Sports physical therapist
Above Average Sports Performance, LLC
08/20/2022
➡️ High schoolers and middle schoolers ⬅️
I’m accepting new clients for small group training.
DM me for pricing and information!
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Contact the business
Address
5095 Westerville Road
Columbus, OH
43231