Ground Control Columbia

Boxing is more than throwing punches or moving quickly. It is about timing, awareness, discipline, and staying composed under pressure. At Ground Control Columbia, our classes focus on building strong fundamentals through proper technique, footwork, defense, conditioning, and controlled training. Whether you are stepping into your first class or refining your skills, boxing provides a structured path for continuous improvement, confidence, and long-term development.

https://columbia.groundcontrolusa.com/boxing-fundamentals-build-skill-confidence/

Boxing Fundamentals: How to Build Skill and Confidence in Training - Ground Control Columbia Learn boxing fundamentals in Columbia, MD, build skill, improve technique, and gain confidence with expert coaching at Ground Control.

Our newest location, Ground Control Sykesville , is celebrating their Grand Opening with a special Meet & Greet featuring UFC legend Dustin “The Diamond” Poirier 💎🔥

Fans will have the chance to:
✍️ Get autographs
📸 Take photos
📺 Watch the fights together

📅 May 16, 2026
⏰ Grand Opening: 2PM–6PM
📍 Eldersburg, Maryland

If you know anyone in the area, tag them below and help us spread the word!
Welcome to the Ground Control family, Sykesville 💥

Ground Control Sykesville is officially here! 👊

Join us from 2PM to 6PM for our Grand Opening celebration and see everything our new facility has to offer.

✅ Jiu-Jitsu
✅ Boxing
✅ Muay Thai
✅ Kickboxing
✅ MMA
✅ Wrestling
✅ Youth & Teen Programs
✅ Private Lessons & Performance Training

This is more than a gym, it’s a community built around discipline, confidence, hard work, and growth.

📍 1332 Londontown Blvd. Suite 210
Eldersburg, MD 21784

📞 410-403-0234

Whether you’re a beginner or an experienced athlete, there’s a place for you on the mats. Come meet the team, tour the facility, and take the first step toward getting stronger, mentally and physically.

TRAIN. MOVE. GET STRONGER. 💥

Great job to and for their performance at today’s MDL. Both had great performances showing a variety of techniques and skills and did a great job of listening to the corner in between rounds and during the matches. Also want to thank our coaches

Thank you to for hosting another fun event we are looking forward to developing more of our athletes through these.

Brazilian Jiu-Jitsu can be practiced safely with the right training habits. At Ground Control Columbia, coaches emphasize that learning how to train safely is just as important as learning submissions or sweeps. Key habits include tapping early, choosing responsible training partners, focusing on technique over strength, warming up before rolling, and listening to your body. These practices help prevent injuries and support long-term training and consistent improvement on the mats.

https://columbia.groundcontrolusa.com/5-essential-tips-to-stay-safe-during-jiu-jitsu-training/

.pho.guy and .mma tonight at . Gonna be a great night for Ground Control!! Thank you to and for coaching tonight!!!

👊 Roaming Youth Competition 👊

All youth Jiu-Jitsu competitors (ages 6–14) are welcome!

This event is perfect for athletes who:

Are grey belt and up
Compete regularly
Want to improve rapidly

Train with 4 black belts and D1 Wrestling Coaches, all on the mat at the same time.

📍 Ground Control Baltimore
8303 Pulaski Hwy, Suite B, Rosedale, MD 21237

🗓 April 18 | 10AM–12PM
Limited spots available — register now

Roaming Youth Competition is coming to Rosedale.

Ages 6–14. Grey belt and up.
Train with 4 black belts + D1 wrestling coaches.

📍 8303 Pulaski Hwy, Suite B, Rosedale, MD 21237
🗓 April 18 | 10AM–12PM

Roaming Youth Competition – Ground Control Baltimore

All youth Jiu-Jitsu competitors (ages 6–14) are welcome to join us for competition training and open mat.

This event is ideal for athletes who:

- Are grey belt and up
- Compete regularly
- Are looking to improve their skills

Participants will train with 4 black belts and D1 Wrestling Coaches, all on the mat at the same time.

📍 8303 Pulaski Hwy, Suite B, Rosedale, MD 21237
🗓 April 18 | 10:00 AM – 12:00 PM

Roaming Youth Competition – Ground Control Baltimore

Looking for more competition experience for your child?

This youth event is open to ages 6–14 and focuses on skill development, live training, and mat time with experienced coaches.

Led by 4 black belts and D1 Wrestling Coaches.

📍 8303 Pulaski Hwy, Suite B, Rosedale, MD 21237
🗓 April 18 | 10AM–12PM