Lucid Wellness

TORTILLA WRAP (IP POTATOES): I've made wraps out of IP Omelettes, IP Crepes, & IP Soups and this is hands down the best one.

INGREDIENTS:
1 package IP Potatoes
75 ml water
1 tsp olive oil
OPTIONAL: "I Can't Believe Its Not Butter" Spray

Fill with your choice of ingredients.

DIRECTIONS:
1. Heat a pan on the stove with a bit of olive oil
2. Mix the IP Potatoes and water until blended.
3. Spoon onto pan and spread thin into a round shape like a tortilla

If it is not spreading, its too thick. Immediately take from pan and add a bit more water. It will be ok thick, but you want to make a big enough tortilla to be able to wrap around your other ingredients. Too thick=too small and heavy to properly work like a tortilla. But should also not be too thin to fall apart. So 75 ml is a very good level, but not above 100 ml.
4. Cook until set, then flip.
5. Optional... Spray with "I Can't Believe its Not Butter" for a more buttery taste.

In the picture, I spread with 1 TB Salsa and filled with lettuce, sprouts, & cucumber. I rolled up and ate it 4 hours later for lunch and it held up really well.

Although I rarely add Meat Protein to my IP Packets, if you want to divide your meat portion oz for the day, feel free to chop up a small bit of ham, turkey, or chicken to add to this for a hearty wrap.

Wonderfully helps destroy the cravings for mexican food and bread.