CAB Movement
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CAB Movement is a division of the Columbia Arts Building. We offer holistic fitness classes in our b
05/20/2022
π₯Torch Circuit Training with Larissa π₯
Every Sunday
CABmovement.com to sign up π
05/19/2022
β¨That early evening lightβ¨
Come flow with us every Thursday in Yoga class at 6:15pm~ Vinyasa Flow with Lauren
$10 drop in// CABmovement.com to sign up
05/18/2022
πNew Classπ
Stretch + Restore
Sundayβs 5-6pm
This is a restoration, flexibility, and mobility based class consisting of gentle stretches/flow as well as some static holds. This approach trains muscular fascia facilitating the release of stored tension within the muscles and connective tissues while also supporting the ligaments and joints. This is a feel good, grounding class meant to open the body gently, melt away any tension whether mental or physical, and leave you feeling calm, clear, and connected!
Cabmovement.com to sign up/ $10 drop in π
Repostβ’ Expression of self is the strongest love that you could give to the world !
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Class was awesome today ! I Love it here .
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I decided to rebrand the class because I didnβt think it projected what I actually do or my strenghs.
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What was once βModern Aerobicsβ is now called TORCHπ₯
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This is a high energy circuit training class ! I enjoy putting together circuit workouts with high energy and bomb music so that is what I am going to do .
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This new class is bringing new everything !! New energy , new music , & new workouts !!
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Thank you to all my beautiful class members that have support the movement thus far !
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Ready β’ Set β’ TORCH ππ₯
Click the link in my bio to register only $10 drop in fee
EVERY SUNDAY 2-3pm !!!!!
02/23/2022
π βοΈ π£ NEW CLASS TIMEπ£ βοΈ π
Looking for a regular morning hustle? How about low impact with high results? Join Emma for πΉππ£π£π πΉπ ππͺ every Tuesday & Thursday at the very reasonable time of 9:30am π
πΉππ£π£π πΉπ ππͺ is a ballet inspired workout with focus on fine tuning all muscle groups while building core strength. This class is open to all fitness levels and modifications will be offered as needed. Join Emma for this fantastic, muscle building class!
See our full schedule at CABmovement.com
Drop in to any class for ten bucks!
New student special: Grab 30 days of unlimited classes for forty bucks! π€―
Download the MINDBODY app to book classes right from your phone. π π§ββοΈ
01/25/2022
Tuesday, Tuesday π (the MINDBODY app has all the details you want!)
See our full schedule at CABmovement.com
Drop in to any class for ten bucks!
New student special: Grab 30 days of unlimited classes for forty bucks! π€―
Download the MINDBODY app to book classes right from your phone. π π§ββοΈ
01/24/2022
Julia is back! Join her for Yoga every Monday evening at 6:30pm β¨
See our full schedule at CABmovement.com
Drop in to any class for ten bucks!
New student special: Grab 30 days of unlimited classes for forty bucks! π€―
Download the MINDBODY app to book classes right from your phone. π π§ββοΈ
01/19/2022
π₯ Morning classes are back! π₯ Join Emma for πΉππ£π£π πΉπ ππͺ every Tuesday & Thursday 8:30am-9:30am beginning January 25th.
πΉππ£π£π πΉπ ππͺ is a ballet inspired workout with focus on fine tuning all muscle groups while building core strength. This class is open to all fitness levels and modifications will be offered as needed. Join Emma beginning next week for this fantastic, muscle building class!
See our full schedule at CABmovement.com
Drop in to any class for ten bucks!
New student special: Grab 30 days of unlimited classes for forty bucks! π€―
Download the MINDBODY app to book classes right from your phone. π π§ββοΈ
01/18/2022
Join instructor every Tuesday @6:15pm for Strength Circuit Training class. Students will work through a total body strength cardio circuit utilizing bands, viprs, and body weight exercises. This class is open to all fitness levels.
See our full schedule at CABmovement.com
Drop in to any class for ten bucks!
New student special: Grab 30 days of unlimited classes for forty bucks! π€―
Download the MINDBODY app to book classes right from your phone. π π§ββοΈ
01/17/2022
This Wednesday join our new instructor Larissa for her brand new class:π
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½ π
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²π at 7:15pm
Modern Aerobics is an integrated training class designed to shape and tone your whole body! Every exercise routine is modified for all fitness levels. We will be focusing on flexibility, cardio, core, and balance! Just bring your body and feel the music!
See our full schedule at CABmovement.com
Drop in to any class for ten bucks!
New student special: Grab 30 days of unlimited classes for forty bucks! π€―
Download the MINDBODY app to book classes right from your phone. π π§ββοΈ
01/14/2022
Friday calls for self care, how about massage and yogaβ¦.enter: Yomassage class. π§ββοΈ
Your instructor, Amy, is a licensed massage therapist who will guide clients through a series of yoga postures with elementals of massage woven in throughout the class. This class takes place on Fridayβs at 6:00pm and has limited openings. Please sign up in advance to claim your spot on the mats.
See our full schedule at CABmovement.com
Drop in to any class for ten bucks!
New student special: Grab 30 days of unlimited classes for forty bucks! π€―
Download the MINDBODY app to book classes right from your phone. π π§ββοΈ
Join Colby for REFIT this Wednesday at 5:30pm and youβll see what all the buzz is about! π
Video by ππ
See our full schedule at CABmovement.com
Drop in to any class for ten bucks!
New student special: Grab 30 days of unlimited classes for forty bucks! π€―
Download the MINDBODY app to book classes right from your phone. π π§ββοΈ
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307 West 11th Street
Columbia, TN
38401